Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.

We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.

Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.

Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.

Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? This book gives a comprehensive guide on managing your anxiety, killing insomnia, stress relief, and how to wake up light and happy to get the most from your day.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Do you want get better sleep and relieve stress? If so then keep reading.... Do you find it hard to fall asleep? Have problems getting high quality sleep? Finding you’re always stressed? Or problems with anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily.

It is important to have a night's sleep that is good to be able to work and think with a clear head. Remember the soundness of your childhood sleep? Waking up at dawn's crack, feeling completely rested and energized? As we grow, it becomes harder to enjoy the benefits of deep sleep. While some people may associate with anxiety a lack of quality sleep, medical experts agree our growth hormones play a vital role in how well we sleep.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.

How many hours did you sleep last night? Eight? Six? Four? Two? None? Do you remember the last time you slept like you did when you were a small child and woke up in the morning completely refreshed and raring to go? Sleep is the secret to a healthy, fulfilling life. It is as important as food and drink. But too many people undervalue the importance of sleep and believe that they can “get by” on four or five hours.

The area of using meditation for self-healing has been of great interest to brain researchers around the globe. It was proven that meditation will help you overcome anxiety and depression. By reducing stress, it will also help you rebalance your hormones and keep your heart healthy. In short, meditation can transform the mind, and the mind can transform the body. If you are new to meditation, this beginner-friendly audiobook will help you to get started! You are going to feel immediately refreshed and at peace once you complete your very first meditation, and then you'll never stop.

Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.