The World Health Organization estimates that one in 13 people suffer from anxiety. It’s the most common mental health condition in the world, and whether we realize it or not, most of us experience stress or anxiety on a daily basis. But there’s one simple thing you can do to make life that much easier: You can breathe. We are all born with the tools we need to reduce stress in our lives, but we need to learn how to use them effectively.

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Seemingly abandoned by her parents on a dark and lonely road during a freezing rain storm, Abby desperately seeks shelter before losing consciousness. She wakes in a strangely beautiful place, a modern yet castle-like building powered by an AI more advanced than any she has ever experienced.

Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

For centuries, witches have maintained the climate, but now their control is faltering as the atmosphere becomes more erratic; the storms, more destructive. All hope lies with Clara, a once-in-a-generation Everwitch whose magic is tied to every season.

No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.

A celebration of hope. An encounter with grace. A restoration of the heart. A healing of wounds. An anthem of freedom. All Along You Were Blooming is the ultimate love letter from the pen of popular Instagram poet Morgan Harper Nichols to your mind, to your heart, to your soul, and to your body.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

Swimming Lessons explores the euphoric beginnings of young love, battling anxiety and depression in the face of fame, and the inevitable heartbreak that stems from passion. Relatable yet deeply intimate, provocative yet comforting, bite-sized yet profound, Lili's poems reflect her trademark honesty and unique perspective. Swimming Lessons reveals the depths of female experience, and is the work of a storyteller who is coming into her own.

Indir is a Dreamer, descended from a long line of seers; able to see beyond reality, she carries the rare gift of Dreaming truth. But when the beloved king dies, his son has no respect for this time-honored tradition. King Alcan wants an opportunity to bring the Dreamers to a permanent end—an opportunity Indir will give him if he discovers the two secrets she is struggling to keep. As violent change shakes Indir’s world to its core, she is forced to make an impossible choice: fight for her home or fight to survive.

Twelve-year-old Rosie Oaks’s mom is missing whatever it is that makes mothers love their daughters. All her life, Rosie has known this...and turned to stories for comfort. Then, on the night Rosie decides to throw her stories away forever, an invisible ally helps her discover the Witch Hunter’s Guide to the Universe, a book that claims that all of the evil in the world stems from thirteen witches who are unseen...but also unstoppable.

Introducing the complete natural collection of bedtime stories, guided meditations, and hypnosis to help you finally get the healing sleep you crave every single night.

With loyal fans around the world and across the Internet, Tyler Knott Gregson is reinventing poetry for a new generation, using Instagram and Tumblr to reach fans where they are. Tyler's third collection includes more of his popular Typewriter Series poems (featured in his first book) as well as never-before-published scenes that paint the world as only Tyler sees and experiences it. Filled with vivid photographs and even more vivid emotions, Wildly into the Dark is a must-have for longtime fans as well as newcomers to Tyler's unique brand of words and images.

Watch your child drift into a magical world of deep slumber with 14 bedtime meditation stories!