The Unfollow Manual: Detaching from Social Comparison, Hustle Culture, and Male Perfectionism by Logan Carr


You don’t need to perform your worth. You just need to come home to it.

In a world wired for noise, speed, and endless comparison, modern masculinity often feels like a race you didn’t choose—chasing money, status, control, and curated perfection.

The Unfollow Manual is a steady, clear-eyed guide for men who are ready to opt out of the pressure without disappearing. Written in Logan Carr’s signature grounded style, this book offers daily tools to:

• Detach from social media’s highlight reel without vanishing from your life

• Recognize when comparison, hustle, and shame are silently driving your decisions

• Redefine your worth beyond income, image, and external milestones

• Build quiet confidence rooted in alignment, not applause

• Practice real presence in relationships, work, and solitude

Each chapter opens with a real-life moment—a missed text, a long stare in the mirror, a late-night scroll—and unfolds into honest reflection, practical actions, and affirmations you’ll actually want to return to.

This isn’t about quitting your job or deleting every app. It’s about unfollowing what doesn’t serve you—and becoming the man you trust.

No shouting. No shame. Just the quiet strength of choosing your own pace.