The Secrets of Evidence-Based Happiness
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.
The Secrets of Evidence-Based Happiness
Narrado por:
Virtual Voice
Compra ahora por $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
-
Narrado por:
-
Virtual Voice
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
by Elliott Middleton PhD
What if everything you've been told about happiness is wrong?
After two decades of rigorous research in positive psychology, Dr. Elliott Middleton reveals the surprising scientific truth about what actually makes people happier—and it's not what the self-help industry wants you to believe.
Forget the feel-good platitudes. This is happiness backed by hard data.
Drawing from peer-reviewed studies and longitudinal research involving more than 50,000 participants, Dr. Middleton exposes the evidence-based strategies that consistently produce lasting well-being. You'll discover:
• Why gratitude journals fail for 73% of people (and what works instead)
• The "hedonic treadmill" myth that's keeping you stuck
• How to rewire your brain's happiness circuits in just 8 weeks
• The counterintuitive role of negative emotions in long-term satisfaction
• Why wealthy people aren't happier—and what this means for your life choices
• The surprising connection between purpose, meaning, and measurable joy
This isn't another happiness handbook filled with wishful thinking.
Dr. Middleton's approach combines cutting-edge neuroscience with practical interventions that have been tested in randomized controlled trials. Each chapter includes specific, actionable protocols with success rates clearly documented. No pseudoscience. No empty promises. Just proven methods that work.
For readers who demand substance over sentiment.
Whether you're struggling with persistent dissatisfaction, seeking to optimize your well-being, or simply curious about what science really says about human flourishing, this book provides the evidence-based roadmap you've been searching for.
Transform your understanding of happiness. Transform your life.
Dr. Elliott Middleton is a former university professor and decision scientist with extensive experience at large financial institutions, whose work on subjective well-being has been published in The Journal of Economic Psychology. His research has been featured in The Wall Street Journal.
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones