Are you ready to transform your health and take control of your body’s natural potential? The Real Six Pillars of Health dives deep into the core functions that keep you alive and thriving. From mastering digestion and absorption to optimizing genetic health and stress management, this guide reveals the essential pillars that support your well-being:

• Digestion: Explore the journey of food through your body, the importance of acidity for digestive health, and why suppressing acid isn’t the answer to GERD.
• Absorption: Delve into your gut microbiome and understand how good and bad bacteria can shape your health.
• Utilization: Learn how nutrients power your cells, from glucose transport to creating energy in the mitochondria.
• Elimination: Discover the importance of proper detoxification and pH balance to prevent harmful buildup in your body.
• Genetics: Unlock the mysteries of your genetic code, from understanding SNPs to learning how methylation impacts your health.
• Stress: Identify stress’s silent but powerful effects on your body and the holistic practices that can strengthen your resilience.

This book is your roadmap to achieving optimal health by addressing the core pillars that influence vitality, energy, and disease prevention.

Discover how to break through your body’s weakest links and build a foundation for lifelong wellness.