The Opposite of Chaos Is Harmony Audiolibro Por Heather L Petersen arte de portada

The Opposite of Chaos Is Harmony

8 Lifesaving Tips to Survive and Thrive as an Adult Woman With ADHD

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The Opposite of Chaos Is Harmony

De: Heather L Petersen
Narrado por: Virtual Voice
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 The Opposite of Chaos Is Harmony
8 Lifesaving Tips to Survive and Thrive as an Adult Woman With ADHD


By Heather L Petersen


Let the world adapt to you instead of the other way around—even if you’ve tried all your life to be like neurotypical people!

Have you always believed that your struggles are the result of your lack of organizational skills or poor time management?

Do you sometimes feel like it’s difficult to finish old tasks before you feel like starting a new one, or that it’s hard to focus on the activity before you?

Do you lose or misplace things repeatedly, feel restless and edgy, or speak out of turn?

If so, then you may feel like you’ve been trying to force a cube into a round hole all your life.

The world simply isn’t built for neurodivergent people, and it is easiest for them to label people with ADHD as “not good” at skills like following instructions, concentrating on one topic, or being on time.

Yet for many people with ADHD, one of the most frustrating things about being pigeonholed in this manner is that it displays a lack of awareness about what people with ADHD truly want and need.

And it won’t get better by following their life rules.

When you have ADHD, the key is to find your own path toward the same goal of making life easier—and that is exactly what this book sets out to do.

Written by a person with ADHD, it provides you with strategies that will enable you to navigate the world on your own terms.

Because ADHD affects the regulation of certain neurotransmitters in your brain, your desire and drive to accomplish tasks differs from that of other people.

And forcing their solution onto your tasks will get you—and them—nowhere.

So it’s time to celebrate self-acceptance and to pick up personalized strategies that work for, not against, your brain.

Here’s just a small snippet of what you’ll find inside:
  • 8 practical tips for thriving as a neurodivergent person in a neurotypical world
  • Why receiving a diagnosis is the first step that leads to a life-changing awareness about the ADHD brain
  • 6 manifestations of brain fog and how you can prevent it
  • The mind-body connection – the 4 food areas that can have a big impact on your symptoms
  • Embracing chaos theory – why you can make big benefits from randomness, unpredictability, and creativity
  • The ADDA (2022)-recommended workplace accommodations for ADHD and the type of environments you are likely to excel in
  • 6+ strategies for being the master of your own emotions
  • 3 factors that can make relationships challenging – and the steps you can take to minimize their impact on your life
  • How to stick to routines with 5 sense-based tips for winding down at the end of the day and enjoying good quality sleep

And so much more.

Facing ADHD as a mature adult essentially involves accepting that you will never fit into others’ idea of a “perfect person.”

And this in itself can be incredibly liberating.

If you’re ready to tap into the things that make you unique and transform them into your greatest strengths, then scroll upwards and click “Add to Cart” right now! Relaciones Salud Infantil
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