The Mindful Path to Addiction Recovery Audiolibro Por Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword arte de portada

The Mindful Path to Addiction Recovery

A Practical Guide to Regaining Control over Your Life

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The Mindful Path to Addiction Recovery

De: Lawrence A. Peltz MD, Ronald D. Siegel PsyD - foreword
Narrado por: Fajer Al-Kaisi
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Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion.

Here, Dr. Lawrence Peltz, who has worked as an addiction psychiatrist for more than two decades, draws from his clinical experience and on the techniques of mindfulness-based stress reduction (MBSR) to explain the fundamental dynamics of addiction and the stages of the recovery process, and also gives us specific mindfulness exercises to support recovery.

©2013 Lawrence A. Peltz (P)2014 Audible, Inc. Adicción y Recuperación Alcoholismo Drogadicción Salud mental Salud Abuso de sustancias Conciencia plena Emociones Inspirador Meditación Addiction Memoirs
Insightful Book • Helpful Understanding • Transformative Content • Master Piece
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The missing piece when the physical addiction is not the problem anymore.
Addiction is the sum of a long series of moments, that at some point constituted the present, and finally add up into what is called addiction. And this book points to those moments and how to deal with them.
By analyzing the "present" one can find also deeper roots of what has caused or is causing the addition.
For me this book is a master peace. I'm going to hear it again because I don't want to miss any detail.

The missing piece

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thanks to Dr. Peltz for a book that has given me fresh insights and numerous tools to become more mindful in a straightforward and entertaining format but with real meat. In fact, I often had to listen to chapters twice just because it was so meaningful. Also, Mr. Al-Kaisi’s narration was easy to listen to.

So Good

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
insightful, helpful in understanding addictions and how mindfulness plays a part in the recovery process.

helpful book for those with addictions

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Discovered through this exactly my root issue with substance abuse/ use. Wow. Amazing. Hope it helps you. Keep opened mind amd it will work!

Hits all nails on the head for me!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very deep and informative. Gave me a lot to think abou in my own recovery..

A great book to listen to for addicts.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
4 chapters in and I’ve been in many tears as it reflects upon truth about people I love and know.

This is real talk, and this narrator should do every book on Audible as he’s amazing.

I will add to this review when I’m done but so far it’s amazing.

Amazing so far

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Lots of easy to remember lines and mantras, definitely worth the read. A good read.

Plenty of gold

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This amazing book is the best 12 step mindfulness book out there. I would know, because I've read many of the popular ones! The content is so well developed in connecting mindfulness to recovery that it's short of transformative.
The book's narrator talks faster than I think is best for a book like this that you really need to absorb. I slowed down the reading for better processing. That is the audio book's only drawback. I would highly recommend!

The best 12 step mindfulness book out there!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent. Dr Peltz has am amazing understanding of the disease from both patient and doctor perspective.

Great!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The bookt did no't talk about sex addiction. overall, good Book with a lot of information.

Good Book.

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