Do you want your children to have less stress and anxiety? Do your kids have trouble relaxing during bed time? Do you want to boost your children’s confidence and self esteem? Guided Meditations for Kids has the perfect solution to all those questions.

Empowering Guided Meditation for Self-Healing and Total Renewal is more than just a meditation program—it's a holistic voyage that empowers you to revitalize your mind, body, and spirit. Embrace the boundless potential of meditation and embark on a path towards comprehensive self-healing and transformative renewal.

Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.

Experience a profound shift in your well-being with Guided Meditation for Pain Relief: Easing Discomfort through Mindful Practice. This transformative program is meticulously designed to provide you with a gentle and effective path to alleviate pain and discomfort. Whether you're a seasoned practitioner or new to meditation, our beginner-friendly approach ensures accessibility for all.

Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.

Salle Merrill-Redfield, the gifted creator of meditations to accompany The Celestine Prophecy and The Tenth Insight by her husband James Redfield, lends her expertise to introducing beginners to the art of meditation. These fifteen-minute meditations serve as an introduction to the fundamentals of meditative practice - breathing, relaxation, and creative visualization. Each session uses guided imagery to take the listener on a soothing journey that will reduce anxiety and promote spiritual awareness.

A positive mind can lead to more positive outcomes, which is why it is worth it to increase your optimism, change your thinking patterns for the better, and send out more positive vibes into the universe. Positive thinking has the power to change lives for those who allow themselves to be transformed into the loving and compassionate beings they already are on the inside. Let this transformation happen for you, and watch as your world changes before your eyes.

When something is said or something happens, there's always a reaction; to solve or to panic and for panic, what comes first is anxiety. Are you in this category and you'd like to know how to manage your anxiety levels without all the big words but with a simple guided process? Search no more! This book offers a wide range of values and notes on how to tackle anxiety.

Yoga Nidra is a state of mind that exists just somewhere in between full consciousness and sleep. In this audiobook, you'll discover four powerful meditations specifically designed to help you achieve complete and total relaxation, as well as undoing the effects of years of heightened anxiety and nights of unsatisfying sleep. Perfectly suitable for complete beginners to the world of meditative yoga, as well as highly experienced yogis, Meditation for Yoga Nidra has all the insights and practical instructions you need to take advantage of this powerful meditative technique.

Guided meditations and affirmations in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Are you ready to melt away stress and anxiety? Feel the deep relaxation flow through your body and learn how to be anxiety free while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop stress and worry in their tracks and have you feeling more relaxed in no time.

Finally, an audiobook designed to help you drift off to sleep naturally every single night using beginner friendly deep sleep meditations and self-hypnosis that you can listen to every time you need them! Use the deep sleep meditations once you are ready to get into bed, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves and needs.

Deep sleep is where we experience cell restoration, growth hormones, muscle repair, and hormone regulation. You’re more likely to get sick, feel depressed, and gain weight when deep sleep is impaired. According to a new study from the Centers for Disease Control and Prevention (CDC), one third of American adults don’t get enough sleep on a daily basis.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential. These self-hypnotherapy sessions can guide and help you. Discover your true, beautiful self. Unlock the keys to inner peace.

Help your young ones fall asleep, and stay asleep, so that you can also get a good night's rest! Here's how: Does your restless little munchkin keep you awake into the wee hours of the night, leaving you tired and exhausted the next day? Are your kids waking up in the middle of the night and demanding your attention, keeping you from being able to actually find restful sleep? The trick is to help them calm down, even before it's actually time for lights out.