The Longevity Blueprint
A practical guide to optimizing health and longevity through positive lifestyle habits
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.
The Longevity Blueprint
Narrado por:
Virtual Voice
Compra ahora por $4.99
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
-
Narrado por:
-
Virtual Voice
Este título utiliza narración de voz virtual
Voz Virtual es una narración generada por computadora para audiolibros..
Acerca de esta escucha
As we age, our bodies undergo changes that can affect our quality of life. However, the good news is that many of these changes can be prevented through lifestyle changes. In The Longevity Blueprint, you will learn about the impact of lifestyle factors on aging, including exercise, nutrition, stress management, sleep, and more.
Chapter 1 sets the stage by explaining aging and longevity. After laying this foundation, we dive deep into the benefits of physical activity in Chapter 3, outlining the most effective types of exercise for longevity in Chapter 4, and then walking you through how to create an exercise plan for longevity in Chapter 5.
But exercise is just one component; what you eat is also important. Chapter 6 focuses on nutrition for longevity, including anti-aging foods recommended to incorporate into your diet. The benefits of intermittent fasting are also explored in Chapter 8.
And it's not just our bodies that need attention, our minds play a role too. Chronic stress can lead to negative impacts on health and longevity, so we provide readers with effective strategies for managing stress in Chapter 9. Chapter 13 covers mindfulness and the benefits of meditation, while Chapter 15 explores the role of positive self-talk in longevity.
But there's more. Chapter 17 outlines the role of hormones in aging and longevity and offers advice on discovering and addressing hormone imbalances for optimal health. And in Chapter 19, we cover enhancement therapies and how they can support longevity.
In Chapter 20, we bring it all together by providing readers with a plan for creating their own longevity blueprint. So, whether you're looking to optimize your health now, or wanting to live a longer, healthier life, The Longevity Blueprint is a must-have guide for anyone looking to defy aging and achieve optimal health and longevity.
adbl_web_global_use_to_activate_webcro805_stickypopup
Lo que los oyentes dicen sobre The Longevity Blueprint
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
No hay comentarios disponibles