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The Five Undeniable Laws of Holistic Health & Wellness

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The Five Undeniable Laws of Holistic Health & Wellness

De: Manjeet Singh
Narrado por: Jennifer Sims
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Unlock the secrets to a vibrant, balanced life with The Five Undeniable Laws of Holistic Health & Wellness. Drawing from years of experience in holistic health, this guide offers a transformative journey through five foundational principles that encompass mind, body, and spirit.

Inside, you'll discover:

  • Law 1: The Law of Foundation: Sleep—Harness sleep to rejuvenate and heal. Go to bed on time. Wake up early.
  • Law 2: The Law of Sacred Boundaries—Protect your bookends; how you start and end your day matters.
  • Law 3: The Law of Vitality—Triple S’s principle. Start your day with Silence, Sweat, and Sunshine.
  • Law 4: The Law of Circadian Rhythm—Eat with the sun, avoid food after sunset. Enhances digestion, sleep, and emotional stability.
  • Law 5: The Law of Hydration—Water is life. Water fuels brain power and reduces fatigue.

Whether you're a busy professional, a dedicated parent, senior, student, or anyone seeking holistic well-being, this book provides practical tools and insights to elevate your health journey. A practical guide from burnout to balance.

©2025 Manjeet Singh (P)2025 Manjeet Singh
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