Most behavior change books focus on motivation. Switch Points focuses on structure. This is not a guide about willpower or inspiration. It’s a manual for systems-level change—where habits actually begin, break, and take over.

Drawing on behavioral psychology, neuroscience, and lived patterns, Switch Points dismantles the myth that change requires grit. It reveals how habits operate beneath awareness—driven by cues, cravings, and subconscious scripts. From the neurological role of dopamine to the emotional traps of self-sabotage, each chapter shows how your routines are not just behavioral—they’re architectural. They're shaped by your environment, identity, and the tiny decisions made in the quietest moments.

You’ll learn why keystone habits trigger a cascade of change, how distraction becomes compulsive, why tracking streaks often backfire, and what happens when habits replace agency. You’ll also understand the danger of breaking habits without installing replacements—and how feedback loops either stabilize or destroy behavioral momentum.

This book isn’t about becoming a better person. It’s about becoming a more predictable one—to yourself. It’s about designing friction, disrupting default cues, and embedding rituals that hold even when willpower fails.

Whether you're stuck in a rut, overwhelmed by inconsistency, or simply tired of starting over, Switch Points offers a methodical, grounded approach to real transformation. No fluff. No motivational filler. Just a blueprint for rewiring loops—one frictionless step at a time.