Stop the Spiral
A Guided Path to Reducing Worry and Building Calmness That Lasts
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Stop the Spiral
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Narrado por:
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Noir Thornton
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De:
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Ellie Jameson
Acerca de esta escucha
Does your mind spin with worst-case scenarios, endless to-do lists, and the pressure to hold it all together? Worry can feel like a constant background noise—but it doesn’t have to run your life.
Stop the Spiral offers a step-by-step path to calm that doesn’t rely on willpower, perfection, or pretending everything is fine. Grounded in cognitive science and nervous system regulation, this book gives you practical tools to quiet anxious thoughts, soothe your body, and shift everyday habits that feed the cycle of stress.
Through ten focused chapters, you’ll learn to label unhelpful thoughts, set boundaries without guilt, create space for rest, and reconnect with your core values. Each chapter includes simple exercises and “Calm in Action” practices you can apply right away..
If you're ready to stop spinning and start creating lasting calm, this book is your guide. You don’t have to do it all. You just have to begin.
©2025 Judianne Ganschow (P)2025 Judianne Ganschow