Stop Being Toxic
Break Free from Behaviors That Hurt the People You Love, Improve Communication, Build Resilient Relationships and Manage Emotional Triggers without Losing Your Authentic Self
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Stop Being Toxic
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Narrado por:
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Lacey Rae
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De:
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M.L. Johnson
Acerca de esta escucha
Are your relationships strained by patterns of negative behaviors, misunderstandings, or emotional reactions? Do you often feel trapped in cycles of arguments, guilt, or manipulation that leave you and your loved ones feeling hurt and disconnected?
Stop Being Toxic is your essential guide to recognizing and overcoming toxic behaviors that sabotage relationships and personal growth. Whether you struggle with emotional triggers, communication issues, or setting healthy boundaries, this book offers practical strategies to help you break free from harmful habits and create stronger, more fulfilling connections with the people you care about.
Inside, you will discover how to:
- Identify the toxic patterns that hurt your relationships and well-being
- Manage emotional triggers and react calmly in difficult situations
- Improve communication and build empathy, respect, and understanding
- Set and honor healthy boundaries without sacrificing your authentic self
- Cultivate self-compassion and forgiveness to promote healing and growth
- Implement real-life strategies to build resilient relationships and sustain positive change
Filled with actionable steps, reflective exercises, and real-life success stories, Stop Being Toxic empowers you to take control of your behavior, improve your relationships, and live a healthier, more balanced life.
Break the cycle of toxicity today and transform your relationships from strained to resilient, from reactive to harmonious.
©2024 Myra Johnson (P)2024 Myra JohnsonLas personas que vieron esto también vieron...
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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General5 out of 5 stars 803
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General4.5 out of 5 stars 502
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Narración:4.5 out of 5 stars 482
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Historia4.5 out of 5 stars 482
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Lo que los oyentes dicen sobre Stop Being Toxic
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Crissie 1
- 12-19-24
Making life move more smoothly
With some self reflection, I think it’s safe to state that most of us have words, actions, and behaviors from our pasts that we would go back and change if we could. Unfortunately, time machines don’t exist, at least not yet. And although it can be quite painful to realize when we have erred and acted or spoken out of emotion instead of acting like the cool, calm, and collected, clued-in, and stoic souls that our OCD wishes we were, these “mistakes” are actually the catalytic components we so desperately need in order to evolve into the emotionally intelligent Charizards we all admire. And M.L. Johnson kind of gives us the keys to the emotionally mature, rational, and forward thinking Lamborghini that will have us acting like less of a social nightmare and more of the kind of person others want to engage with. My favorite part of this title was the know-how on how to remain calm (as if you are un-triggered) in triggering events, confrontations, and situations. This stuff really goes a long way to making life move more smoothly.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michelle Damiani
- 01-08-25
Honest and practical guide on relationship advice
This was a great guide to help on relationships. It will help you identify some patterns you didn’t realize were affecting the people around you. The advice is practical, not preachy, and focuses on making changes without losing your sense of self. I really liked the section on managing emotional triggers—this will help you respond better in tough moments. If you’re serious about improving your relationships, this book is worth a read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Colin Araujo
- 12-18-24
A guide to healthier relationships
This book opened my eyes to some patterns I didn’t realize were affecting my relationships. The advice on managing emotional triggers was helpful—I’ve noticed a difference in how I respond during arguments. I also appreciated the focus on improving communication without feeling like I had to change who I am. The book is relatable and easy to apply to real-life situations. It's worth reading if you want to create stronger, healthier connections.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Butterflywings09
- 12-22-24
I learned so much from listening
This audiobook gave me the tools to recognize and change the toxic patterns I didn’t even realize I had. The author’s advice on improving communication and managing emotional triggers has made such a positive impact on my relationships. I feel more authentic and connected with the people I love.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Evelyn
- 01-06-25
Amazing book
This book is a practical audiobook offering effective strategies to improve communication, manage emotional triggers, and strengthen relationships. It encourages emotional resilience while staying true to yourself, making it a valuable resource for healthier, more authentic connections.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- GrammyG
- 12-18-24
Finally Taking Responsibility
This book was a wake-up call I didn’t know I needed. It helped me recognize habits I wasn’t proud of and gave me clear steps to improve my communication and reactions. What I loved most is how it emphasized change without feeling like I had to lose who I am. The advice feels doable and realistic, not overwhelming. I’ve already seen small but meaningful shifts in my relationships. Highly recommend for anyone ready to own their part and grow!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mr. W. Bryan
- 12-18-24
Transforming relationships and personal well-being
"Stop Being Toxic: Break Free from Behaviors That Hurt the People You Love" is a powerful guide for transforming relationships and personal well-being. ML Johnson crafts a heartfelt and practical approach to recognizing and changing toxic patterns. This audiobook guides you through identifying emotional triggers and improving communication, offering exercises that illuminate self-awareness and growth. What really shines is the empathetic yet firm tone, encouraging change without judgment. Real-life examples and strategies make applying these concepts straightforward and relatable. By focusing on authenticity and healthy boundaries, this audiobook helps you foster genuine connections while maintaining your true self. If you're ready to nurture resilience and positivity in your relationships, this guide provides the tools to manage emotional triggers and build lasting change. It's not just about breaking free from negativity—it’s about embracing a more balanced and fulfilling life for yourself and those you love.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ben C
- 01-01-25
Break the cycle and build better connections
This book helped me take a hard look at the habits I didn’t even realize were hurting my relationships. The advice is straightforward and practical—no judgment, just real steps to start improving how I communicate and set boundaries. I liked the focus on self-compassion too. It’s not about blame but growth, and that made the whole process feel doable. If you’re ready to stop the endless arguments and actually heal your relationships, this book is worth your time.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Leil_
- 12-20-24
A Guide to Healthier Relationships
M.L. Johnson's "Stop Being Toxic," narrated by Lacey Rae, offers a practical and insightful approach to identifying and overcoming toxic behaviors. It's not about self-flagellation; instead, it's a journey of self-awareness and personal growth. Johnson provides clear examples of toxic patterns, helping listeners recognize their own behaviors and understand their impact on others. The audiobook emphasizes improving communication, building resilient relationships, and managing emotional triggers without sacrificing authenticity. It's a valuable resource for anyone seeking to foster healthier connections and cultivate more fulfilling relationships. While the title might seem harsh, the tone is supportive and encouraging, providing tools and strategies for positive change. Highly recommended for those committed to personal growth and building stronger, healthier relationships.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- John 3456
- 12-20-24
A great way to check yourself
This book is a really great tool. It shows you how to identify toxic patterns, manage emotional triggers, and set healthy boundaries. It teaches how to be more in touch with yourself, through reflective exercises and helps you work on empathy, self-compassion. The author does a great job at providing tools to improve existing relationships. and create new one's A great listen to help you on your self grow journey!
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