Hot flashes? Check. Slow metabolism? Check. Still being told to eat dry chicken and do yoga until you evaporate? Hard pass.

Steel and Butter: A Keto Survival Guide for Women Over 60 is not here to tell you to “just cut back on bread” or swap your breakfast for chia pudding. This book is here to tell you the truth: your body has changed — and no, it’s not because you’ve “lost discipline.” It’s because you’re a grown woman with a completely different metabolic engine than you had in your twenties, and the standard diet advice is about as useful as a screen door on a submarine.

This is a keto book made for women who’ve been around the block, paid the mortgage, raised some people, buried some plants, and are not in the mood for nonsense. It’s smart, it’s funny, it’s science-based, and it’s written by someone who knows that kale is not a personality trait.

In this book, you’ll discover:

• ✔️ How keto actually works *for women over 60* (hint: your hormones aren’t broken, they’re just different)
• ✔️ What to eat, when to eat, and how to stay full without weighing your dinner like it’s uranium
• ✔️ The real deal on belly fat, brittle bones, and why your brain feels like a browser with 37 tabs open
• ✔️ Why protein is your new best friend, butter is not the villain, and tofu should stay in the 1980s where it belongs
• ✔️ Tips for dealing with medications, social dinners, nosy relatives, and your own inner food police

Things you will NOT find in this book:

• ✘ Detox teas, juice cleanses, or anything involving activated charcoal (you’re not a fish tank)
• ✘ Advice from 29-year-old influencers named “Tayli” who’ve never had a hot flash in their life
• ✘ Guilt, shame, or meal plans that treat you like a robot made of lettuce

This book is for women who:

• Are over 60 and over it — “it” being the diet industry’s constant nonsense
• Want to feel better, think clearer, and maybe even dance in the kitchen again (because you can)
• Like their steak medium-rare, their humor dry, and their advice straightforward
• Believe that aging might be inevitable, but misery is optional

With smart science, practical tips, a little attitude, and zero starvation, Steel and Butter will help you:

• ✅ Balance your hormones without pretending you’re still 35
• ✅ Build muscle and bone strength with real food and zero gym selfies
• ✅ Fuel your body in a way that actually works — without spreadsheets
• ✅ Laugh at the chaos, because let’s face it, you’ve earned that right

If you’ve ever rolled your eyes at a “wellness reset,” questioned why women over 60 vanish from health books, or whispered “screw this” while Googling “low carb + wine” — this is your book.

Steel and Butter is not just a diet plan. It’s a declaration: You’re not done. You’re just getting properly fueled.

Read it. Laugh. Eat the damn ribeye.