Stay Younger. Live Longer. Live Healthier Audiolibro Por Dr. Arthur C. Kalfus arte de portada

Stay Younger. Live Longer. Live Healthier

The Code to Healthy Longevity as Proven by Science

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Stay Younger. Live Longer. Live Healthier

De: Dr. Arthur C. Kalfus
Narrado por: Amy Barron Smolinksi
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What if you could stay younger longer? What if you could change and control the way you age? What if, biologically, you could become 10 or 20 years younger than your actual age?

What if you could learn to positively stress your body to become the best version of yourself? What if you could maximize the benefits of exercise and get the results you want faster without wasting time?

What if you were given access to the information that only a small group of scientists know?

If any of these "what ifs" matter to you, and you want to know the answers with scientific certainty, then we should talk, and through this audiobook, we will.

Simply by timing when to eat, what to eat, and when to exercise, aging becomes a malleable disease. We can change it. We can reset the clock! And I will help you do just that.

A.C. Kalfus

©2020 Arthur Kalfus (P)2020 Arthur Kalfus Desarrollo Personal Envejecimiento Longevidad Health Longevity
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I found this book to be packed with helpful information about how our bodies use energy and processes the food we consume. The book gave me insight to understanding weight fluctuations and management. The book gets very detailed and technical, which may be especially helpful for those who want to drill down into the science behind all this. There's plenty of questions and answer dialouge, which makes it easier to understand the concepts.

The narrator has a British accent and goes over the material quickly. Overall , this is a recommended read, and the author is a physician, which adds to the validity of the information contained in this book.

Very Useful

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A lifetime of research, presented in an easy to understand way, to help us preserve our youth and live our absolute best life! Practical advice through proven scientific studies. No health fad here. Get your copy now!

Outstanding!!

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I absolutely love this book. First of all, the narrator is actually fun to listen too. It's almost like listening to a classic Disney story. This book is filled with never before released information that can be used right away. And it's based on science. Dr. Kalfus explains things that should be complicated but he makes them easy to understand. Stay Younger is a must-listen-to book for everyone who want's to take control of their youth and health. I had no idea that I could control so much. I absolutely love this book! 5 Stars!

I love this book! Great listening! 5 Stars!

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