
Self Sabotage
Ten Personal Power Tips to be Your Best Self on a Good Day
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- Discover the Root Causes: Delve deep into the psychology behind self-sabotage and gain insights into why you might unknowingly hold yourself back.
- Proven Strategies: Equip yourself with a toolkit of effective techniques to overcome self-sabotage. From practical exercises to empowering affirmations, you'll build resilience and confidence step by step.
- Empowering Narratives: Be inspired by real-life accounts of women who have triumphed over self-sabotage. Their journeys will resonate with you and show you that change is possible.
- Embrace Your True Potential: Unleash the powerful, unstoppable version of yourself that has been waiting to emerge. Break free from limitations and watch as your dreams turn into reality.
Dr. Marilou Ryder, a university professor and leading expert on women in leadership, collaborated with her sister Jessica Thompson to teach you how to form good habits, break bad ones, and change a few small behaviors that will lead to powerful results.
- Being nice shouldn't have to mean self-sacrifice (Anna, 2022)
- I put a lot of unnecessary stress on myself with my negative thinking, which makes life more complicated than it needs to be (Robbie, 2022).
- I still fear that some people will think I'm stupid if I speak up or ask questions (Rebecca, 2022).
- I try to be perfect, but it's literally killing me. I wish I could achieve a healthy level of perfectionism (Shay, 2022).
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