Self-Care for Autistic People Audiolibro Por Dr. Megan Anna Neff arte de portada

Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

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Self-Care for Autistic People

De: Dr. Megan Anna Neff
Narrado por: Anna Caputo
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Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you’re autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

©2024 Dr. Megan Anna Neff (P)2024 Simon & Schuster Audio Desarrollo Personal Relaciones Salud Infantil Éxito Personal Autismo Necesidad especial Salud Salud mental
Insightful Self-care Guide • Helpful Coping Strategies • Personalized Neurodivergent Perspective • Comprehensive Resource
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The first self-help book I’ve read that was written with me in mind. For that, it’s an unequivocal five stars.

Self Help for Me, Specifically

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I am a late diagnosed autistic with adhd. This book is a treasure for me and my spouse. Well into my fifties, my new understanding of my experience has changed my coping mechanisms significantly. This book allows me to gain clear insights into taking a personal inventory, become curious about what works, and respond to the world around me in a way that is supportive. I no longer feel completely isolated and this book has helped me understand myself more deeply.

Awareness- Inclusive - Informative - Relevant - Relatable

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This book is an excellent how to guide for those who are or know someone who is neurodiverse.

It can be extremely helpful for the person who discovers their neurodivergents in adulthood.

A perfect how to guide for the neurodiverse & more.

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Shared several clips with loved ones and felt inspired to make positive changes in the way I plan my day.

Useful new ideas

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Going thru autisic burn out. Sought out help and my therapist suggested pod casts from Dr. Mega Neff. Which lead me yo find this audio book. It breaks down things that help me understand me and how my brain works. Because my doctors as a child didn’t understand or have the research to know what was going on. This gives crucial context and makes me feel better. Thank you.

Helped me understand me

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Dr. Neff's book goes broad and deep. It's inclusive of a variety of experiences, while respectful of the multilayered complexity of any individual's experience.

I first read the Audible edition, and found it very accessible in audio form: not too list-y or diagram-filled to follow and absorb.

Nevertheless, I decided I wanted to have it on paper, also, to refer to and flip through. So I bought the hardcover edition. It's well-organized so it's easy to use as a handy reference, and small enough to keep on hand, in an emergency kit, say, so, double-handy!

Inclusive, respectful, and accessible.

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I am forever changed.
This is everything.
You just mapped my life and gave me a guide that specifically for me. And for you. And you and you and you.

This. Saved. My. Life.

Everything is on point. Narrative, pace, tone, information. I

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This book has lots of helpful information for autistic adults. I love it so much? Very helpful!

Great self care book!

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I’ve been recommending this book anyone I know who struggles with AuDHD. More books like this need to be written for the adult female community that were either look past or not diagnosed correctly.

An absolute MUST read for AuDHD Adults

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Great tools for daily living. To begin to accept yourself, also feel more comfortable with who we are. There are many positive aspects to adult, high functioning autism. This book helps you focus on and introduce positive thought and behaviors in your personal and social life.

Wealth of knowledge for autistic individuals and caregivers

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