“The discipline of intermittent fasting breaks the shackles that restrain us from achieving our goals. It helps us brighten our mental pictures, which will make us believe we can achieve our dreams”

Without this mental image, the mind keeps itself on the opposite image of our dreams, mistakenly making assumptions as a survival mechanism. That is the chain of fear, uncertainty, and doubt. A fasting mindset is the only weapon to cut through this pattern of the mind, which keeps a person under the pressure of the outer world such as pressure exerted by media influences.

Fasting has been practiced for centuries and is known to have various benefits for the body, mind, and spirit. It is believed to promote autophagy, a cellular process that helps remove damaged cells and toxins from the body. Additionally, fasting has been shown to improve mental clarity and focus, as well as enhance spiritual connection and mindfulness. By understanding the science behind fasting, we can harness its potential to optimize our overall well-being.
Fasting has been practiced for centuries and is known to have various benefits for the body, mind, and spirit. It is believed to promote autophagy, a cellular process that helps remove damaged cells and toxins from the body. Additionally, fasting has been shown to improve mental clarity and focus, as well as enhance spiritual connection and mindfulness. By understanding the science behind fasting, we can harness its potential to optimize our overall well-being.

What sets this book apart is its holistic approach. Drawing from the pioneering work of researchers like Dr. Valter Longo, we present a comprehensive view of fasting that respects both scientific rigor and the deeply personal, often spiritual, nature of the practice. Whether you're a health enthusiast looking to optimize your well-being, a medical professional seeking the latest evidence-based insights, or a spiritual seeker exploring new paths to enlightenment, this book offers valuable perspectives and practical guidance.

Yet, Explaining the relationship to the work of the Japanese professor Emoto Masaru’s Experiments on water and consciousness and what does it has to do with our mindset before and during fasting.

In this innovative new Fasting guide, you will learn:

• The possibility of reaching the genetic structure through Fasting

• The science of Fasting and basic benefits for the body and mind

• The biological rhythm of human body in relation to the earth’s rhythm and patterns.

• Shifting your attention to your second mind (ENS).

• Knowing yourself through fasting


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Revised and updated content as of January 2024.