Relaxation, Focus, and Memory Training Audiolibro Por Daniel Amen MD arte de portada

Relaxation, Focus, and Memory Training

A Guided Brain Health Program

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Relaxation, Focus, and Memory Training

De: Daniel Amen MD
Narrado por: Daniel Amen MD
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $4.88

Compra ahora por $4.88

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.

Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen Control del Estrés Desarrollo Personal Medicina Alternativa y Complementaria Meditación Mejora de la Memoria
Calming Storyline • Relaxing Journey • Soothing Voice • Clear Narration • Consistent Delivery • Wisdom-filled Voice
Con calificación alta para:
Todas las estrellas
Más relevante  
I love Dr. Amen's calming voice. The process left me really peaceful and relaxed. I will continue doing it. Thank you. 💖

Very Relaxing...

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I use it to fall a sleep, works great for me every time. This is so restful his voice calms me and his technique is amazing. Dr Amen is amazing.

Awesome

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I don't know if this is intended as a sleep aid but listening to this before bed is giving me the best sleep ever! thanks Dr Amen!

Wonderful!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I very much enjoy this marierai and anything related to brain health and development. I recommend this author to anyone.

A great source of information

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.

Relaxing

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This daily safe and sound relaxation helps defeat the tension away and keeps you in the now. not too long but enough time to start or end your day with a self positive feeling. good for the mind and soul. In love with the new prospective and bigger spark it has given my light into the journey I've begun. thank you. Out with the old, in with the new. May the brain & memory healing begin.

daily soothing safe and sound relaxation.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This audio book made me feel like I just took a vacation! I've only listened to it once, this was my first day, and I'm looking forward to feeling the cumulative effects over the next month.o

A beautiful escape

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I liked the way how the author walks through a series of steps to relax mind as nf body. today is my first day and looking forward to following the routine everday

Nice storyline and walkthrough

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

Would you recommend this audiobook to a friend? If so, why?

Absolutely!. I have had problems with insomnia and I listen to this when I would like to go to sleep. It relaxes me and even if I do fall asleep, I know that the information is getting into my subconscious. I have noticed that I have been more productive, had more energy and felt better overall since listening to Dr. Amen's 30 min program every night for the last few weeks.

Was there a moment in the book that particularly moved you?

Dr. Amen's voice is very soothing. I like emphasis on living our life "now" and being in the present moment is where we should live, versus dwelling in the past. As he says....there absolutely nothing we can do to change the past, so dwelling on it is a waste of time!!

Any additional comments?

Now I almost automatically use the relaxation technique of breathing to calm myself in stressful situations. I do feel more energetic and focused after listening to this program. I don't know if it will work for everyone, but it certainly has worked for me.

Listening Daily has made a Difference in my Life

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love the very common sense and soothing voice. Dr. Amen is so knowledgeable and straight forward. I have listened to this for 45 days and I feel more relaxed and focused. I highly recommend using this. It only takes 30 minutes a day.

Excellent.

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones