Perfectionism Recovery
From All-Or-Nothing to Good Enough
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Perfectionism Recovery
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Narrado por:
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Virtual Voice
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De:
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Sarah Mitchell
Este título utiliza narración de voz virtual
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Are you exhausted from chasing perfection—and still feeling like you're not enough?
Perfectionism Recovery: From All-or-Nothing to Good Enough is your liberating guide to breaking free from the mental prison of impossible standards. Whether you're paralyzed by procrastination, terrified of failure, or endlessly tweaking every detail, this book will help you reclaim your time, peace, and self-worth—without sacrificing your drive for excellence.
In this powerful and practical guide, licensed therapist and high-achieving perfectionist Sarah Mitchell helps you:
Break the cycle of all-or-nothing thinking
Overcome procrastination and analysis paralysis
Quiet your inner critic and cultivate self-compassion
Redefine success in a way that empowers rather than imprisons
Learn when “good enough” is not just acceptable—but optimal
Drawing on cutting-edge psychology, real-life case studies, and actionable tools, Perfectionism Recovery offers a proven step-by-step framework to help you let go of perfection—and step into your full potential.
You don’t have to be flawless to be successful. You just have to start. Let this be the moment you do.