Perfectionism Detox Workbook Audiolibro Por Dr. Stacey Bottone arte de portada

Perfectionism Detox Workbook

9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters

Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Perfectionism Detox Workbook

De: Dr. Stacey Bottone
Narrado por: Teressa Mahoney
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $19.95

Compra ahora por $19.95

Confirma la compra
la tarjeta con terminación
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Transform Your Perfectionism into Progress and Balance

Are you stuck in the exhausting cycle of striving for perfection—overwhelmed, stressed, and afraid to let go? Does the fear of failure hold you back from enjoying life and focusing on what truly matters? You’re not alone, and there is a better way forward.

In Perfectionism Detox Workbook, you’ll discover 9 transformative strategies to silence your inner critic, align your efforts with your values, and embrace progress over perfection.

This practical and empowering workbook will help you:

  • Alleviate stress and procrastination with actionable techniques.
  • Manage anxiety through mindfulness and emotional resilience.
  • Build confidence that isn’t tied to constant achievements.
  • Identify and release perfectionist habits that drain your energy.
  • Set healthy boundaries to protect your time and priorities.
  • Address the fear of failure and foster a growth-oriented mindset.
  • Create sustainable, long-lasting habits that support balance.
  • Replace self-criticism with self-compassion for lasting peace.

Packed with relatable stories, interactive exercises, and tools for change, this workbook is your guide to stepping out of perfectionism’s grip and into a life of balance, fulfillment, and joy.

Whether you’re a professional seeking to excel, a personal growth enthusiast, or someone ready to reclaim their energy and time, Perfectionism Detox Workbook is your roadmap to creating meaningful change.

Your journey to a more balanced, fulfilling life starts here.

Click "Add to Cart" now and take the first step toward transforming perfectionism into progress today!

©2024 Stacey Bottone (P)2025 Online Learning Coach, LLC
Autoestima Control del Estrés Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Éxito Personal
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
Todavía no hay opiniones