PROCRASTINATION WORKBOOK
Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals
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PROCRASTINATION WORKBOOK
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If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcome Negative Emotions, then keep reading!
Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "“PROCRASTINATION WORKBOOK. Evidence-Based Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals" is here for you.
Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds.
When reading this book, you'll learn:
- What procrastination is and the reasons why people procrastinate;
- Benefits of procrastination and consequences of procrastination;
- What Cognitive Behavioral Therapy is and the key components that make it work;
- How to break the procrastination habit;
- How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide);
- How to use the skills you have learned in real life.