Overcoming Imposter Syndrome Audiolibro Por Kelly Vincent, The Great Courses arte de portada

Overcoming Imposter Syndrome

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Overcoming Imposter Syndrome

De: Kelly Vincent, The Great Courses
Narrado por: Kelly Vincent
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Imposter syndrome—the irrational self-doubt we feel despite obvious success—can strike at any time, at work or at home. Such crippling anxiety and worry, common to so many people, can even undermine your ability to lead a confident and authentic life. But when you understand the psychological roots of imposter syndrome, you can equip yourself with the right strategies and mindset to avoid the rabbit hole of fraudulent thinking.

In Overcoming Imposter Syndrome, licensed clinical psychologist Kelly Vincent teaches you how to navigate these complicated feelings and how to guide yourself toward lasting change. Through six compassionate and insightful lessons, Kelly unpacks the various types of imposter syndrome (yes, there’s more than one), then reveals proven strategies for rewiring your brain so you can challenge unhelpful thoughts and approach every task with confidence. Along the way, you’ll explore and practice both long-term strategies, such as regulating your nervous system, and short-term strategies, such as in-the-moment coping methods.

Is that ugly imposter voice in your head getting too loud? Now, with this Audible Original, you can tell it to keep quiet.

©2023 Audible Originals, LLC (P)2023 Audible Originals, LLC Exito Profesional Profesión Empleo Inspirador Para reflexionar
About the Creator and Performer - Kelly Vincent

About the Creator and Performer

Kelly Vincent is a licensed clinical psychologist practicing in Encinitas, California. She is the owner and founder of Nourished Wellness Group, a holistic group mental health practice. Kelly is the author of True You: A Self-Discovery Journal, and the co-creator of A Holistic Guide to Managing Anxiety. Her clinical passions include helping individuals navigate anxiety, trauma, imposter syndrome, depression, and relational issues. She is also a certified gentle yoga teacher.

Practical Strategies • Helpful Tools • Elegant Performance • Insightful Exercises • Concise Information • Inviting Voice
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This really did enlighten me and give me some tools to get out of this rut I've been in. Knowing why, how, and roots of this negative thought cycle is a great tool. Sure, I started therapy and got tools to organize, etc. Now, those tools are helpful because I can use them correctly. This has also given me questions to help my therapy be more effective.

Better than what I've read before

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
this is a self-respect book that helps you to know more about you and change things that you don't like or want to change. I could listen to this book more often to help me get through some of the things I used to think we're flaws about me.

supportive and helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I never knew that there were 5 types of imposter syndrome. Very insightful. I found the exercises very helpful.

I liked the exercises. I found them useful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Requires more than 1 listening, most likely. I learned my types, not too much of the why. You should have a notebook ready.

Be prepared

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am a highly successful woman about to make history again. I needed help in quieting that voice negativity and self-sabotage. Thank you.

Just what I needed to hear

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Tiny book boils down to "you're awesome, don't feel bad." It tries to be a little more practical than that, but I'm not sure how effective it is.

Meh

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The book started out really slow but the strategies shared at the last chapter are good and worth pursuing. I wish the content structured a bit differently by sharing the “actionable items” earlier in the book.

Good read

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book is for anyone who has ever doubted themselves. Anyone who is scared to try new things, try this book.
The reframing exercises are top tier. I genuinely can’t wait to share these tips with my Preteen kids, just as a better way to process their experiences and feelings about them.
The performance was elegant and well balanced between serious, and lighthearted tones.

Changed my life in one mental exercise

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This book has many great points. Explanations are clear, and the exercises are put together very carefully to help anyone at any level.

Great explanations and exercises

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Helpful tool to use to break free or to at least know where to start in the process of breaking free from your imposter syndrome.

Great Book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
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