
Outsmart Yourself: Brain-Based Strategies to a Better You
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Narrado por:
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Peter M. Vishton
Acerca de esta escucha
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLCLos oyentes también disfrutaron...
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Historia
Join three literary scholars and award-winning professors as they introduce you to dozens of short masterpieces that you can finish - and engage with - in a day or less. Perfect for people with busy lives who still want to discover-or rediscover-just how transformative an act of reading can be, these 36 lectures range from short stories of fewer than 10 pages to novellas and novels of around 200 pages. Despite their short length, these works are powerful examinations of the same subjects and themes that longer "great books" discuss.
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Stories not included, only discussed
- De Julie Newman en 01-15-16
De: The Great Courses, y otros
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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How We Change
- (And Ten Reasons Why We Don't)
- De: Ross Ellenhorn
- Narrado por: Nathan Agin
- Duración: 11 h y 9 m
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We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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Amazing! A must listen
- De greygreen en 03-26-21
De: Ross Ellenhorn
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Renaissance: The Transformation of the West
- De: Jennifer McNabb, The Great Courses
- Narrado por: Jennifer McNabb
- Duración: 26 h y 35 m
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While it’s easy to get caught up - and, rightfully so - in the art of the Renaissance, you cannot have a full, rounded understanding of just how important these centuries were without digging beneath the surface, without investigating the period in terms of its politics, its spirituality, its philosophies, its economics, and its societies. Do just that with these 48 lectures that consider the European Renaissance from all sides, that disturb traditional understandings, that tip sacred cows, and that enlarges our understanding of how the Renaissance revolutionized the Western world.
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Reads like a bad high school essay.
- De Matthew Dennis en 10-29-18
De: Jennifer McNabb, y otros
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How Memory Works and Why Your Brain Remembers Wrong
- De: Gabrielle F. Principe, The Great Courses
- Narrado por: Gabrielle F. Principe
- Duración: 5 h y 47 m
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“Who are you?” Chances are you’d answer this question by describing the highlights of your personality and life experiences. But if you’d been asked this same question yesterday, you might have responded with a slightly different description. Does that mean you are a particular person today but were a different person yesterday? And what about tomorrow? Welcome to the slippery, shape-shifting nature of memory. As Professor Gabrielle Principe reveals, “you” are the conglomeration of the often-unreliable information your brain decides to feed you at any given moment.
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Outstanding
- De Natasha en 01-20-24
De: Gabrielle F. Principe, y otros
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Willpower Doesn't Work
- De: Benjamin Hardy
- Narrado por: Benjamin Hardy
- Duración: 5 h y 35 m
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We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
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Poor execution
- De Axle en 09-18-18
De: Benjamin Hardy
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Law School for Everyone: Constitutional Law
- De: Eric Berger, The Great Courses
- Narrado por: Eric Berger
- Duración: 6 h y 28 m
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Americans wage many of today’s fiercest policy debates and culture wars over constitutional meaning. It’s because constitutional law is so fundamental to our democracy that law schools across the country teach the subject. It's the area of law that determines what federal and state governments are permitted to do, and what rights you have as an individual citizen of the US. Here, you'll get the same accessible, well-rounded introduction to constitutional law as a typical law student - but with the added benefit of noted constitutional scholar Eric Berger's brilliant insights.
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Read with this Neil Gorsuch!
- De Amazon Customer en 02-03-20
De: Eric Berger, y otros
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Basic Economics, Fifth Edition
- A Common Sense Guide to the Economy
- De: Thomas Sowell
- Narrado por: Stefan Rudnicki
- Duración: 28 h y 6 m
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In this fifth edition of Basic Economics, Thomas Sowell revises and updates his popular book on commonsense economics, bringing the world into clearer focus through a basic understanding of the fundamental economic principles and how they explain our lives. Drawing on lively examples from around the world and from centuries of history, Sowell explains basic economic principles for the general public in plain English.
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Can’t believe how fascinating this book was.
- De Sarah W. en 03-05-24
De: Thomas Sowell
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- De: Ninja Reads
- Narrado por: Ninja Reads
- Duración: 54 m
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.
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Love the Overview
- De Elizabeth Bush en 02-01-20
De: Ninja Reads
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Law School for Everyone: Contracts
- De: David Horton, The Great Courses
- Narrado por: Professor David Horton
- Duración: 6 h y 30 m
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Join Professor Horton for an accessible introduction from contract essentials, including offers, acceptances, counteroffers, and options and defenses, to contract enforcement, such as fraud, duress, and unconscionability. In lectures that demystify concepts and terms that can often seem intimidating to individuals outside of legal fields, you’ll better understand (and navigate) the contracts of everyday life.
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Clears up a lot about contracts
- De Philo en 11-22-20
De: David Horton, y otros
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Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.
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Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
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Your Brain at Work, Revised and Updated
- Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long
- De: David Rock
- Narrado por: Roger Wayne
- Duración: 9 h y 24 m
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In Your Brain at Work, Dr. David Rock goes inside Emily and Paul's brains to see how they function as each attempts to sort, prioritize, organize, and act on the vast quantities of information they receive in one typical day. Dr. Rock is an expert on how the brain functions in a work setting. By analyzing what is going on in their heads, he offers solutions Emily and Paul (and all of us) can use to survive and thrive in today's hyperbusy work environment - and still feel energized and accomplished at the end of the day.
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Thought provoking
- De Prince Ebenezer en 11-02-20
De: David Rock
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The Evidence for Modern Physics
- How We Know What We Know
- De: Professor Don Lincoln, The Great Courses
- Narrado por: Professor Don Lincoln
- Duración: 11 h y 54 m
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In this 24-lesson course aimed at non-scientists, noted particle physicist Dr. Don Lincoln of Fermi National Accelerator Laboratory covers more than a century of progress in physics, describing exactly how scientists reach the conclusions they do. He starts with the atom, which was long hypothesized but wasn’t definitively proven until a paper by Albert Einstein in 1905. That was just the beginning, as researchers probed ever deeper into the atom’s complex structure, leading to the weird findings of quantum mechanics.
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Strongly Recommend for Everyone
- De Liam A en 05-23-21
De: Professor Don Lincoln, y otros
Outstanding!
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Great explanation of various brain functions.
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Very Interesting!
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Interesting information
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great practical tips & a whole lot of info
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artificial intelligence
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Great insight
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excelent
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I really enjoyed and agreed with virtually all of it I have a BSc. in Neuroscience / Psychology so I'm familiar with almost all but not all of the research he cites.
That's said, I learned a lot that deepened and expanded my understanding of the many topics he covered 😁
The one part that left me feeling unresolved was the contradiction between the first principle of not sharing your goals with his later discussion on Cialdini's commitment and consistency principle which suggests the opposite advice on achieving your goals.
That is to make an active, public and effortful declaration goals to leverage social accountability and principles of cognitive dissonance to motivate you.
I'm going to bet on Cialdini until I get more information about how keeping your goals a secret makes you more likely to actually achieve them. The author didn't go into enough detail to convince me otherwise.
It's not clear which is correct, or more accurately, which is correct under which conditions and the author didn't provide enough to contrast the two effectively.
Everything else was great!
tim #bgreen🌏
Highly recommended research backed actionable...
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thank you
another great, great course
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