
Outsmart Yourself: Brain-Based Strategies to a Better You
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Narrado por:
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Peter M. Vishton
Acerca de esta escucha
The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
Want to curb a few bad habits? Try making a notebook entry every time you perform the habit. Have a big project and feel the urge to procrastinate? Do nothing for 20 minutes and you'll feel ready to get to work. Come down with a case of the blues? Eat some fermented foods such as yogurt or sourdough bread.
From the myth of multitasking to the mechanisms behind falling in love, Professor Vishton shows you what is happening inside your brain to examine why we behave the way we do. What you'll discover is that the subconscious guides much of our behavior, leading to a kind of autopilot when it comes to making important decisions. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions.
Using evidence from classic psychological studies such as John Watson's behaviorism experiments or Stanley Milgram's obedience studies, as well as the latest in scientific brain research, Professor Vishton gives you insights into how the mind operates, why our subconscious is so often in control, and what we can do change our behaviors.
You'll learn how the imagination can be as powerful as physical practice, explore the subtle art of persuasion, unpack the keys to healthy living, delve into the psychology of anger and fear, and much more. When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 The Great Courses (P)2016 The Teaching Company, LLCLos oyentes también disfrutaron...
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Essentials of Social Psychology
- De: Wind Goodfriend, The Great Courses
- Narrado por: Wind Goodfriend
- Duración: 5 h y 20 m
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In this illuminating Audible Original, Professor Wind Goodfriend explores the various facets of social psychology, including how we form personal identities, the importance of perceptions, the human need to be liked and respected, stereotypes and prejudices, and more. Social psychology can be both fascinating in its own right and, ideally, applicable to your everyday life.
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A Solid Intro to an Important Field
- De Gilbert M. Stack en 08-14-22
De: Wind Goodfriend, y otros
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Being Human: Life Lessons from the Frontiers of Science
- De: Robert Sapolsky, The Great Courses
- Narrado por: The Great Courses
- Duración: 5 h y 53 m
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Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
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Somewhat Interesting but not Quite as Advertised
- De Adam J Duhame en 10-05-13
De: Robert Sapolsky, y otros
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Understanding the Brain
- De: Jeanette Norden, The Great Courses
- Narrado por: Jeanette Norden
- Duración: 18 h y 28 m
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Considering everything the brain does, how can it possibly be the source of our personalities, dreams, thoughts, sensations, utterances, and movements? Understanding the Brain, a 36-lecture course by award-winning Professor Jeanette Norden of Vanderbilt University, takes you inside this astonishingly complex organ and shows you how it works. With its combination of neurology, biology, and psychology, this course helps you understand how we perceive the world through our senses, how we move, how we learn and remember, and how emotions affect our thoughts and actions.
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This is essentially a scam
- De George H. en 05-23-19
De: Jeanette Norden, y otros
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The American Civil War
- De: Gary W. Gallagher, The Great Courses
- Narrado por: Gary W. Gallagher
- Duración: 24 h y 37 m
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Between 1861 and 1865, the clash of the greatest armies the Western hemisphere had ever seen turned small towns, little-known streams, and obscure meadows in the American countryside into names we will always remember. In those great battles, those streams ran red with blood-and the United States was truly born.
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Excellent Series
- De Rodney en 07-09-13
De: Gary W. Gallagher, y otros
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- De: Molly Birkholm, The Great Courses
- Narrado por: Molly Birkholm
- Duración: 13 h y 34 m
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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The disclaimer after each chapter is too loud
- De Roger en 10-13-19
De: Molly Birkholm, y otros
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The Story of Human Language
- De: John McWhorter, The Great Courses
- Narrado por: John McWhorter
- Duración: 18 h y 15 m
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Language defines us as a species, placing humans head and shoulders above even the most proficient animal communicators. But it also beguiles us with its endless mysteries, allowing us to ponder why different languages emerged, why there isn't simply a single language, how languages change over time and whether that's good or bad, and how languages die out and become extinct.
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You'll Never Look at Languages the Same Way Again
- De SAMA en 03-11-14
De: John McWhorter, y otros
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The Iliad of Homer
- De: Elizabeth Vandiver, The Great Courses
- Narrado por: Elizabeth Vandiver
- Duración: 6 h y 4 m
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For thousands of years, Homer's ancient epic poem the
Iliad has enchanted readers from around the world. When you join Professor Vandiver for this lecture series on the Iliad, you'll come to understand what has enthralled and gripped so many people. Her compelling 12-lecture look at this literary masterpiece -whether it's the work of many authors or the "vision" of a single blind poet - makes it vividly clear why, after almost 3,000 years, the
Iliad remains not only among the greatest adventure stories ever told but also one of the most compelling meditations on the human condition ever written.
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Vandiver never disappoints
- De Machteacher en 07-23-13
De: Elizabeth Vandiver, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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AI is over rated
- De hilda shurbaji en 01-19-25
De: Thad A. Polk, y otros
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No Excuses: Existentialism and the Meaning of Life
- De: Robert C. Solomon, The Great Courses
- Narrado por: Robert C. Solomon
- Duración: 12 h y 7 m
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What is life? What is my place in it? What choices do these questions obligate me to make? More than a half-century after it burst upon the intellectual scene - with roots that extend to the mid-19th century - Existentialism's quest to answer these most fundamental questions of individual responsibility, morality, and personal freedom, life has continued to exert a profound attraction.
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Good for even a non-existentialist
- De Gary en 07-24-15
De: Robert C. Solomon, y otros
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The Hidden Factor: Why Thinking Differently Is Your Greatest Asset
- De: Scott E. Page, The Great Courses
- Narrado por: Scott E. Page
- Duración: 11 h y 52 m
- Versión completa
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From technology to business, two (or more) heads often prove to be better than one - but only if those heads are cognitively diverse. Diverse perspectives are a powerful tool for maximizing productivity and enhancing collective performance. Now, in The Hidden Factor: Why Thinking Differently Is Your Greatest Asset, you can learn the strategies that make you a more diverse thinker and position you to break down institutional silos and build robust, effective teams.
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Very Good Content, Very Advanced Math
- De Ryan Brown en 05-30-19
De: Scott E. Page, y otros
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Science of Self
- De: Lee M. Silver, The Great Courses
- Narrado por: Lee M. Silver
- Duración: 12 h y 3 m
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In 24 thought-provoking lectures designed for nonscientists, this course explores today's exciting field of genomics, the study of the vast storehouse of information contained within chromosomes. Your professor is Princeton University biologist Lee M. Silver, an acclaimed teacher, scientist, and author of popular books on biotechnology, genetics, and their impact on society.
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disappointing, no accompanying figures.
- De Amazon Customer en 02-10-21
De: Lee M. Silver, y otros
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Law School for Everyone: Corporate Law
- De: George S. Geis, The Great Courses
- Narrado por: Professor George S. Geis
- Duración: 5 h y 43 m
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These 12 lectures answer questions about a high-stakes, ever-evolving area of the American legal system. Recreating a traditional law school course in corporate law, Professor Geis guides you through the foundations of corporate law, the history of corporations, the problems that can plague corporations (including insider trading and bribery), and more. In clear, accessible language, Law School for Everyone: Corporate Law introduces you to the inner workings of corporate law.
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It's a winner
- De Philo en 10-20-19
De: George S. Geis, y otros
Lo que los oyentes dicen sobre Outsmart Yourself: Brain-Based Strategies to a Better You
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Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bianca
- 02-13-17
Outstanding!
It's obvious that a great deal of work has been committed to creating this book. Definitely one of the most informative and interesting books I've listened to. It's a great listen!
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- Shawn Little
- 03-05-22
Great explanation of various brain functions.
I enjoyed the detail and examples of the brain functions and how you can manipulate your mood with simple tricks.
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- swederosa
- 06-05-18
Very Interesting!
I listened to it twice in a row so I could try to take in all the practical strategies and information.
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- Jim
- 04-20-17
Interesting information
loved it was an awesome course had some very interesting strategies. would recommend it to those would like to learn about the thought process.
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- Cassandra N. Tribe
- 08-13-17
great practical tips & a whole lot of info
alot of very current information on the brain and how it relates to performance & satisfaction on all levels. the practical tips make using the info easy to applu
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- DataGuru56
- 01-26-17
artificial intelligence
great book artificial intelligence for the brain. new way of thinking . great exercises to stimulate your thinking.
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- Eric Prince
- 01-22-17
Great insight
This book is a great book for anyone looking to change their unconscious behaviors. I will say some of the tips are things I've already learned, however the professor gives examples from cognitive nuero science as to why they work. All in all I enjoyed it and would recommend it. Thanks
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- Ovidiu
- 12-14-17
excelent
excelent book. so many new insights. so many tips. loved every chapter. will read it again.
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- Amazon Customer
- 09-12-23
Highly recommended research backed actionable...
advice on how to use the principles of Neuroscience to make many aspects of your life better.
I really enjoyed and agreed with virtually all of it I have a BSc. in Neuroscience / Psychology so I'm familiar with almost all but not all of the research he cites.
That's said, I learned a lot that deepened and expanded my understanding of the many topics he covered 😁
The one part that left me feeling unresolved was the contradiction between the first principle of not sharing your goals with his later discussion on Cialdini's commitment and consistency principle which suggests the opposite advice on achieving your goals.
That is to make an active, public and effortful declaration goals to leverage social accountability and principles of cognitive dissonance to motivate you.
I'm going to bet on Cialdini until I get more information about how keeping your goals a secret makes you more likely to actually achieve them. The author didn't go into enough detail to convince me otherwise.
It's not clear which is correct, or more accurately, which is correct under which conditions and the author didn't provide enough to contrast the two effectively.
Everything else was great!
tim #bgreen🌏
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- Branigan
- 02-24-17
another great, great course
very informative with a good pace. these great courses offer the latest information that was not available when I was school age.
thank you
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