
Mindfulness Meditation for Relaxation
A mindfulness meditation to help you relax and create inner peace.
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $16.74
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Glenn Harrold
Acerca de esta escucha
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the first title in the series which has been designed to help you relax and create inner peace.
People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life.
On this recording Glenn will encourage you to stay with his voice as he guides you into a deeply relaxed state. You will be asked to focus your attention on each area of your body, noticing any feelings or sensations as they come into being. You will also learn how to use your breathing to anchor yourself in the present moment whenever you need it.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life.
Mindfulness Meditation for Relaxation features a number of affirmations including:
- I love to be in the present moment
- Mindfulness keeps me calm and relaxed
- My heart is full of love and kindness
- I create so much joy and peace in my life
- I love and respect myself
It allows you to become more creative in your approach to difficult situations. You can also use mindfulness techniques to cultivate qualities such as kindness or overcome any number of problems or difficulties in your life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Diviniti Publishing Ltd (P)2015 Diviniti Publishing LtdLos oyentes también disfrutaron...
-
Let Go of Fear
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 59 m
- Grabación Original
-
General
-
Narración:
-
Historia
Let Go of Fear is a gentle meditation which guides you to release all fear and anxiety from your past and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.
-
-
Very Helpful
- De Richard Neumann en 03-18-22
De: Glenn Harrold
-
Morning Meditation
- For Energy Clearing, Protection, Gratitude and Motivation
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version. This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.
-
-
Listen with headphones or earbuds!
- De Jelfan en 09-22-19
De: Glenn Harrold
-
Awaken & Ascend
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 1 h y 16 m
- Grabación Original
-
General
-
Narración:
-
Historia
This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra
De: Glenn Harrold
-
Binaural Cosmic Ordering Affirmations
- A high quality binaural cosmic ordering affirmation session
- De: Glenn Harrold FBSCH Dip C.H.
- Narrado por: Glenn Harrold FBSCH Dip C.H.
- Duración: 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Cosmic Ordering Affirmations features brainwave entrainment binaural beats, hypnosis and cosmic ordering affirmations to help you attract into your life anything you desire. Like all of Glenn’s recordings, this title combines powerful hypnotherapy techniques with state-of-the-art recording technology. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background sound effects that are recorded in certain keys and frequencies.
-
-
I'm happier than ever!
- De Nancy Kaye en 09-22-15
-
Mindfulness Meditation for Deep Sleep
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 42 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.
-
-
love this series
- De Shelly Rivera en 04-09-21
De: Glenn Harrold, y otros
-
Binaural Lucid Dreams Hypnosis
- A high quality binaural hypnotherapy session for lucid dreaming
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 33 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, dreamy, relaxing sleep every time. Lucid Dreams is a binaural hypnotherapy session that will induce a restful night's sleep and can help overcome sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams.
-
-
Best Hypnosis Audkobook
- De Amazon Customer en 02-03-20
De: Glenn Harrold
-
Let Go of Fear
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 59 m
- Grabación Original
-
General
-
Narración:
-
Historia
Let Go of Fear is a gentle meditation which guides you to release all fear and anxiety from your past and then moves on to helping you release all fear and worry around your future. It also guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This recording will help you to raise your vibration and feel more, creative, inspired and motivated.
-
-
Very Helpful
- De Richard Neumann en 03-18-22
De: Glenn Harrold
-
Morning Meditation
- For Energy Clearing, Protection, Gratitude and Motivation
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 29 m
- Grabación Original
-
General
-
Narración:
-
Historia
Welcome to a brand-new day! This guided meditation has been designed to help you begin your day with a renewed sense of purpose, energy and motivation. You can choose to listen to the 5 minute, 10 minute or 15 minute version. This recording begins by helping you to clear away any negative energy in your auric field. In shamanic healing a feather is often used to clear the aura of blocks and stuck energy, and when you imagine this it can have the same effect.
-
-
Listen with headphones or earbuds!
- De Jelfan en 09-22-19
De: Glenn Harrold
-
Awaken & Ascend
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 1 h y 16 m
- Grabación Original
-
General
-
Narración:
-
Historia
This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra
De: Glenn Harrold
-
Binaural Cosmic Ordering Affirmations
- A high quality binaural cosmic ordering affirmation session
- De: Glenn Harrold FBSCH Dip C.H.
- Narrado por: Glenn Harrold FBSCH Dip C.H.
- Duración: 40 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Cosmic Ordering Affirmations features brainwave entrainment binaural beats, hypnosis and cosmic ordering affirmations to help you attract into your life anything you desire. Like all of Glenn’s recordings, this title combines powerful hypnotherapy techniques with state-of-the-art recording technology. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background sound effects that are recorded in certain keys and frequencies.
-
-
I'm happier than ever!
- De Nancy Kaye en 09-22-15
-
Mindfulness Meditation for Deep Sleep
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 42 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep. Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night.
-
-
love this series
- De Shelly Rivera en 04-09-21
De: Glenn Harrold, y otros
-
Binaural Lucid Dreams Hypnosis
- A high quality binaural hypnotherapy session for lucid dreaming
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 33 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Lucid Dreams Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, dreamy, relaxing sleep every time. Lucid Dreams is a binaural hypnotherapy session that will induce a restful night's sleep and can help overcome sleeplessness and bad dreams as well as guiding you to find solutions to any problems through your dreams.
-
-
Best Hypnosis Audkobook
- De Amazon Customer en 02-03-20
De: Glenn Harrold
-
Clear Your Mind of Negative Thoughts
- Hypnotherapy to Help You Release Criticism, Judgement and Negativity
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 41 m
- Grabación Original
-
General
-
Narración:
-
Historia
This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind-clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally.
-
-
Listening to this twice a day 😌
- De PandaChew en 06-13-21
De: Glenn Harrold
-
Law of Attraction
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 50 m
- Grabación Original
-
General
-
Narración:
-
Historia
This deeply relaxing Law of Attraction hypnosis recording by Glenn Harrold will help you to project your goals into the universe with real power and intent. The recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe.
-
-
Bravo Glenn Harrold
- De Joan R en 07-20-16
De: Glenn Harrold
-
Mindfulness Meditation for Self-Healing
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 46 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the sixth title in the series and has been designed to help you heal your mind and body. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness.
De: Glenn Harrold, y otros
-
Binaural Cosmic Ordering Hypnosis
- A high quality binaural cosmic ordering hypnotherapy session
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 39 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Cosmic Ordering Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to help you manifest your goals and drift into a deep, relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.
-
-
My favorite Glenn Harrold yet!
- De A'Marie Jenner en 07-13-16
De: Glenn Harrold
-
Mindfulness Meditation for Higher Consciousness
- De: Glenn Harrold FBSCH Dip C.H., Russ Davey
- Narrado por: Glenn Harrold FBSCH Dip C.H.
- Duración: 43 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series and has been designed to help you raise your consciousness and experience life with a new awareness. When your consciousness expands, it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.
-
-
I love these
- De Patricia en 09-11-16
De: Glenn Harrold FBSCH Dip C.H., y otros
-
Binaural Deep Sleep Hypnosis
- A high quality binaural hypnosis session to help you sleep deeply every night
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 32 m
- Versión completa
-
General
-
Narración:
-
Historia
Binaural Deep Sleep Hypnosis uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep, relaxing sleep every time. The binaural beats have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.
-
-
Excellent
- De Lynette Wood en 01-26-24
De: Glenn Harrold
-
Mindfulness Meditation for Releasing Anxiety
- A mindfulness meditation to help you release anxiety and worry.
- De: Glenn Harrold, Russ Davey
- Narrado por: Glenn Harrold
- Duración: 49 m
- Grabación Original
-
General
-
Narración:
-
Historia
This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold.
-
-
Very helpful !
- De Deborah Espino en 05-09-16
De: Glenn Harrold, y otros
-
Binaural Deep Sleep Subliminal
- A high quality binaural subliminal session to help you sleep deeply every night
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 31 m
- Grabación Original
-
General
-
Narración:
-
Historia
Binaural Deep Sleep Subliminal is a sound vibration recording that uses brainwave entrainment binaural beats and subliminal suggestions to guide you into a deep, relaxing sleep every time. You will not hear Glenn’s voice on this one other than his subliminal suggestions, which are recorded just below the conscious audible hearing range. The binaural beats have been carefully blended with the dreamy background soundscapes and subliminal suggestions.
-
-
it works for me
- De Page en 03-29-21
De: Glenn Harrold
-
Be Happy
- De: Glenn Harrold MBSCH Dip C.H.
- Narrado por: Glenn Harrold
- Duración: 1 h y 1 m
- Grabación Original
-
General
-
Narración:
-
Historia
Be Happy is a state-of-the-art production featuring Glenn Harrold's highly acclaimed hypnotherapy techniques. The aim of Be Happy is to help you develop a lasting feeling of happiness by using hypnosis to help you connect to the divine, creative source within you. You will be guided to find happiness by developing presence, living in the moment and subjugating your ego.
-
-
Play it every night for a few days...
- De Michele from Michigan en 07-11-15
-
Astral Travel Meditation
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 42 m
- Grabación Original
-
General
-
Narración:
-
Historia
This astral travel meditation will guide you on an empowering journey through the astral plane and offer you deep healing and higher consciousness wisdom and insights. It begins with a white light protection visualisation which flows into a deepening relaxation. As the meditation progresses you will be given a gentle prompt to enter the astral plane via your astral body. You will feel safe and secure as you navigate the astral dimension, where you will meet wise beings who will impart knowledge and wisdom to you telepathically.
De: Glenn Harrold
-
639hz Solfeggio Meditation
- Creating Emotional Stability and Harmonising Relationships
- De: Glenn Harrold, Ali Calderwood
- Duración: 1 h y 20 m
- Grabación Original
-
General
-
Narración:
-
Historia
Create emotional stability and harmonious relationships. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639hz. This frequency works on connecting and harmonising relationships and deals with our perceptions of love.
-
-
Great meditation, very calming
- De Karen en 07-29-12
De: Glenn Harrold, y otros
-
Spiritual Healing
- A Guided Meditation to Heal Your Mind, Body and Soul
- De: Glenn Harrold
- Narrado por: Glenn Harrold
- Duración: 1 h y 20 m
- Grabación Original
-
General
-
Narración:
-
Historia
This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.
-
-
Exceptional program. Sensible. Universal. Genuine.
- De jessica en 09-09-15
De: Glenn Harrold
Just right for me...
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I am waiting for this mindfulness guided meditation by Glenn Harrold
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Mindful Meditation
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.