Migraine Management Audiolibro Por Holly Hazen arte de portada

Migraine Management

How to Reduce Anxiety, Manage Pain and Prevent Attacks

 Muestra de Voz Virtual
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

Migraine Management

De: Holly Hazen
Narrado por: Virtual Voice
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $9.99

Compra ahora por $9.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

Improve your possibilities of having less pain and stress.

Is conventional migraine medication working for you (or not) but you still find yourself stressed out? Luckily this book can get you sorted. In Migraine Management, winner of the 2017 Summer New Apple Literary Award, Holly Hazen gives you a step by step plan to help make painful major decisions from a place of inner peace. This technique will help you to make any subsequent decisions, big or small, in an easy self-guided fashion. With Migraine Management, the code to stress reduction can be cracked. Holly will help you create your own inner compass to reduce stress, manage pain and prevent attacks. Break free of feeling hopeless. By applying simple strategies, you can harness your own collective wisdom and step forward with confidence. Go beyond the pain phase and tame your emotional chaos. Learn about stress and pain management with:
  • Sustainable strategies you can use to reduce stress and anxiety
  • Practical guidance on how to approach and make hard decisions when migraines create chaos
  • A wide range of treatment options available
  • Information on how to prevent migraine attacks and manage pain
  • Real steps to follow to be prepared for the next attack and to take back control of your life
  • And more

What do I know?

I’ve suffered from severe, disabling migraines for over 25 years. For the first 14 years, I had no effective pain relief, and very little in the way of help and support. When it comes to intense, debilitating pain and distress, I’ve been there, done that, and got the T-shirt. But over time, with specialist advice and a lot of trial and error, as well as gaining a Master’s degree in counselling and psychotherapy, I’ve developed effective methods to manage my migraines, and to inject normality and happiness back into my life. And I know you can do the same - so this book is my helping hand to you, to get you started right away.

Who is this book for?

This book is for anyone with disabling chronic migraines that feels powerless or out of control. We may not be able to cure migraines, but we can certainly learn to manage them.

P.S. This is much more than just a book.

This book also comes with free downloadable worksheets to help you experiment and perfect your new coping skills. You can apply these new skills in situations that trigger you. Help can be with you wherever you go! You can also join my community for more support.

Are you ready to manage your migraines with confidence? Scroll up and buy this ebook.

 Control del Estrés Desarrollo Personal Enfermedades Físicas
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Migraine Management

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles