Micro-Sprints in 15 Minutes
How the 1-Minute Rule Will Help You Beat Procrastination and Start New Habits
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Micro-Sprints in 15 Minutes
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Narrado por:
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Virtual Voice
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De:
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Ivan Kuznietsov
Este título utiliza narración de voz virtual
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New Habit in One Sitting
"A very simple way to start new habits." —Bill Gaytten, Goodreads user
We all face the same problem: we’re constantly busy but we never seem to get anything done. We know we should focus on the task at hand, but it feels impossible with so many distractions and demands on our time.
We all need the 1-Minute Rule. This deceptively simple technique helps us regain control and achieve our goals. It transforms work and home life by starting with 1-minute habits that focus our minds and makes us far more productive.
This powerful little book will teach you how to:
- Work with time;
- Manage distractions;
- Increase focus;
- Eliminate burnout;
- Build new habits.
Are you still thinking about changing your life? Start your micro-sprint right now — you only need one minute!