Mediterranean Diet Meal Prep Audiolibro Por Brandon Hearn arte de portada

Mediterranean Diet Meal Prep

Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible

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Mediterranean Diet Meal Prep

De: Brandon Hearn
Narrado por: Duff MacDonald
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21-Day Fix Meal Plan to Lose Weight as Fast as Possible

  • Are you looking for easy recipes?
  • Are you going to cut carbs and sodium from your diet?
  • Are you hoping to reap the benefits the Mediterranean Diet has to offer?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?

Then this Mediterranean diet guide can help you to save your time and money!

As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.

Here is a preview of what you'll learn in this audio book.

  • Dozens of easy to follow recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information.
  • Healthy and delicious Mediterranean diet food for every occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner
  • A "21 Days Mediterranean Meal Prep Meal Plan", detailing the essential information you need to know to master the very best Mediterranean Diet dishes you and your family have ever tasted.
©2019 Brandon hearn (P)2019 Brandon Hearn Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Dieta saludable Nutrición

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Excellent!!! Only tried three recipes but they've all been so good. Hard to believe they are light. Recently made the jerk chicken tacos from this book and couldn't figure how it would be good with so few ingredients. WOW! Amazing, once again. My new favorite cookbook. That's amazing

fantastic

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This cookbook helped so much. A true beginner, not the best cook and want to be healthy. The book is easy to follow, full of useful information and totally healthy! Recommend!

useful and grateful cookbook!

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Chic audiobook, great selection of dishes. Very easy and simple to cook. Thanks to the author!

awesome!

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I decided to try this "diet" book because my husband has heart disease at a young age. It really isn't a diet but a lifestyle of healthy eating. We did a lot of this already but I really love this book and it explains this type of eating perfectly. I was happily surprised at how many recipes there are. So far I made two dishes and they were delicious, easy to make and quick. Even my kids liked them. I'm so happy I found this book. It had really inspired us to eat better and enjoy food and life. I can't wait to try more recipes!! Again there are tons of them using easy to find ingredients. I am really happy! Thanks

Very nice book

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Looking for a eating plan that gives more options to a low carb diet, that you can live with and still loose weight. I think this will work when I get my mind disciplined. Good book

Awesome love

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The first recipe I made was the one on the cover, and it's unbelievably tasty! I've made probably 6 or 7 of the recipes and they've all been excellent. Can't wait to make more!

Wonderfull!

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Jennifer has succeeded in creating exquisitely designed and easy to use recipes with minimal effort in the kitchen. Her personal writing style is a bit unusual, but once you get used to it, you feel comfortable and even more interested in what you are going to experience. I tried the Greek chicken breast recipe, which is great.

Best Mediterranean Diet ever!

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The recipes all look very good and there is a nice variety. My one disappointment is that, while food groups, nutritional values and number of servings per recipe are provided, the serving size is not indicated. Awesome!

Good job!

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she was impressed with how the book is set up... chapters for each food type... lots of tips & hints. this book is a winner!

Great

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This is a beautiful cookbook! The recipes are so delicious and flavorful - there’s nothing worse than working hard to prepare a meal and having it be bland. These recipes are incredible! So happy I got this book. It’s well written with plenty of tips and the photos are lovely.

Must have!

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