Meditations for Manic Motorists Audiolibro Por David Michie arte de portada

Meditations for Manic Motorists

In-car Relaxation Techniques

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Meditations for Manic Motorists

De: David Michie
Narrado por: Nicholas Bell
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $19.49

Compra ahora por $19.49

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Do you get stressed out behind the steering wheel? Would you like to transform your drive time into an opportunity to cultivate tranquility and calm? Dip into this selection of 10-minute mindfulness techniques and find the ones that best suit you.

  • Introduction: the hows and whys of in-car meditating. Time-honoured techniques to enhance your physical and mental well-being behind the wheel. Body awareness and relaxation while driving Improve your posture and enjoy alert relaxation.
  • Mindfulness of breathing: Wherever on the road you are, come home to yourself through your breath.
  • Being in the moment: How to use mindfulness of the senses to make driving interesting again.
  • Sharing the love: Reprising an ancient technique to exhale stress and cultivate equanimity.
  • Calmer and calmer with every breath: A visualisation device to cultivate inner peace.
  • Why annoying motorists are better than friends: An analytical meditation that will make you look forward to your next motoring frustration!

David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate, and Enlightenment to Go.

©2011 Mosaic Reputation Management. (P)2011 Bolinda Publishing Espiritualidad Medicina Alternativa y Complementaria Meditación

Listeners also enjoyed...
Hurry Up and Meditate Audiolibro Por David Michie arte de portada
Hurry Up and Meditate De: David Michie
The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations Audiolibro Por David Michie arte de portada
The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations De: David Michie
Mindfulness Is Better than Chocolate Audiolibro Por David Michie arte de portada
Mindfulness Is Better than Chocolate De: David Michie
The Queen's Corgi Audiolibro Por David Michie arte de portada
The Queen's Corgi De: David Michie
The Astral Traveller's Handbook & Other Tales Audiolibro Por David Michie arte de portada
The Astral Traveller's Handbook & Other Tales De: David Michie
Meditations for Stressful Situations Audiolibro Por David Michie arte de portada
Meditations for Stressful Situations De: David Michie
The Magician of Lhasa Audiolibro Por David Michie arte de portada
The Magician of Lhasa De: David Michie
Instant Karma Audiolibro Por David Michie arte de portada
Instant Karma De: David Michie
Todavía no hay opiniones