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Master your Destiny

A Mindfulness-based Meaning Workbook

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Master your Destiny

De: Russo-Netzer and Ivtzan, Pninit Russo-Netzer, Itai Ivtzan
Narrado por: Virtual Voice
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 What makes life worth living? What makes you wake up in the morning or keeps you up at night? What is your "why"? This workbook was created to provide you with evidence-based practical activities and exercises to deepen your experience of meaning and purpose for yourself and others in your professional and personal circles. By integrating activities, insights, theories and practical knowledge from the fields of Mindfulness, Positive Psychology, and Meaning in life, this workbook is the first integration of mindfulness and meaning to allow you the life-changing experience of finding your personal purpose in life. The authors are world-renowned scholars in the areas of mindfulness, purpose, and other aspects of positive psychology. We invite you to a meaningful journey of reconnecting to your inner compass.

Contents
Introduction
About this workbook
Packing our backpack for the journey of mindfulness and meaning
Exercise 1: Calibrating your Compass
Exercise 2: Transcending the Boundaries of your Comfort Zone
Exercise 3: Getting Ready for the Journey
Embarking on the journey: Meaning in life
Exercise 4: Exploration of Meaning
Exercise 5: Become a Meaning Detective
Exercise 6: Strengthening the Meaning Muscle
Embarking on the journey: Mindfulness
Exercise 7: Pit Stop (1): Connecting with Yourself through Mindful Breath
Exercise 8: Pit Stop (2): Connecting with Yourself through your Body
Exercise 9: Gratitude Meditation
Exercise 10: Hitting Mindful Roots
Sources of Meaning
Exercise 11: Connecting the Dots: Identifying Meaning in your Life Story
Exercise 12: Discovering your Life’s Lesson
Exercise 13: Connecting Life Events: Mindful Meaning through challenges
Exercise 14: The Soundtrack of Your Life
Exercise 15: Scripting your Life
Experiencing Meaning in your Daily Life
Exercise 16: Mindful Snapshots of Meaning
Exercise 17: Mindful Engagement with your Meaningful Snapshots
Exercise 18: Celebrating the Time We Have
Exercise 19: Sucking the Marrow out of Life
Translating Meaning into Purpose and Calling
Exercise 20: Missing meditation
Exercise 21: My Life is My Message
Exercise 22: Building your Lighthouse
Exercise 23: Mooring your Life’s Boat at the Shore of your Lighthouse
Beyond Personal Meaning: Connecting with a Greater Cause
Exercise 24: Loving-Kindness: A Path to Spiritual Meaning
Exercise 25: Approaching Life with an Open Heart
Exercise 26: The Extraordinary of the Ordinary
Exercise 27: An Attitude of the Sacred
Mindfulness and Meaning: Bringing it all Together
Exercise 28: Back Home from Your Journey: A Reflection
Exercise 29: Life after the Journey: Practical Insights for a Meaning-Filled Life
Exercise 30: Making it Stick: Creating Habits of Mindful Meaning
Guided Meditation Scripts
1. Breathing Meditation
2.Body Scan Meditation
3.Gratitude Meditation
4.Mindful Meaning in Challenge
5.Best possible Legacy Meditation
6.Loving-Kindness Meditation
About the Authors Desarrollo Personal Psicología Psicología y Salud Mental Éxito Personal Meditación Ejercicio físico Conciencia plena
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