SECOND REVISED AND CORRECTED EDITION

Are you seeking a diet that is easy to follow to enhance your health and lose weight?

Would you like to understand why the Mediterranean Diet is one of the most effective and least restrictive regimens?

If you want to embark on a weight loss path with long-lasting effects, or if you want to have more energy throughout the day, then the Mediterranean Diet is for you!

The nutritional model of this diet is based on the traditional Mediterranean diet. American nutritionist Ancel Keys first discovered that the population had a lower risk of heart attack and degenerative diseases in this geographical area.

Why is that?

Because these people followed a particular food model, you will also know in detail in this manual.

In this manual, you will find a guided path that helps you prevent numerous pathologies and develop comprehensive psycho-physical well-being.

You will thus develop a serene approach to food that will allow you to control even the most nervous hunger and cravings.

In this book, you will discover:

Why the Mediterranean Diet Is Considered the Best Diet to lose weight and find the perfect lifestyle

All The Necessary Steps To Follow To Start The Diet Correctly and get your body to work.

All the benefits your body and mind can get from following the Mediterranean Diet.

600 Tasty, Healthy, and Easy-to-Make Recipes to enjoy with family and friends to stay well without giving up flavorful foods.

An Excellent Meal Plan and a very Helpful Shopping List to help you schedule and organize your meals.

... & Lots More!

The Mediterranean Diet encourages you to reduce your intake of red meat and to consume healthy foods based on vegetables and lean protein sources, such as fish, seafood, beans, and legumes.

In addition, along with an intake of fresh fruit and vegetables, you will be supplied with antioxidants, vitamins, and minerals to keep you in good physical and mental health!

The consequence of all this? You’ll feel more energetic! Reduced risk of heart disease and protection from future conditions that could compromise your health.

Set your goals, focus on your new lifestyle, and start having fun. Cook and enjoy the tasty foods you and your family deserve, all in complete harmony and health!

With this precious guide, you can!

What are you waiting for?

Order Your Copy NOW And Start Learning How To Live A Healthy Life TODAY!

In addition to being an experienced American dietitian, Lynda Crawford is also a skilled cook. Finally, at the request of many of her admirers, she has decided to share her knowledge on how to eat healthily, without losing the real taste.