Longevity...Simplified Audiolibro Por Howard Luks arte de portada

Longevity...Simplified

Living A Longer, Healthier Life Shouldn’t Be Complicated

 Muestra de Voz Virtual
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

Longevity...Simplified

De: Howard Luks
Narrado por: Virtual Voice
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $9.99

Compra ahora por $9.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

 Want to live a better life but feel overwhelmed? Longevity is achievable without sweat, without strict elimination diets, or pounding the pavement until you’re too sore to enjoy the rest of your day. Good news—living a longer and healthier life doesn’t need to be complicated.

Join the thousands of followers who rely on Dr. Howard J. Luks, a board-certified orthopedic surgeon specializing in Sports Medicine, to empower them with straightforward, actionable longevity strategies. Author of the blogs on his incredibly popular website, howardluksmd.com, he’s compiled his wisdom into Longevity…Simplified: Living A Longer, Healthier Life Shouldn’t Be Complicated, an easy-to-read guide that tosses out the myths and clears up the truth behind living longer. As you read this book, you will:
  • Understand the science behind the recommendations for living a longer and healthier life
  • Understand that all our bodies’ systems are interconnected and rely on one another.
  • Connect all the dots to poor metabolic health and take practical steps to reverse this path
    Recognize that fear doesn't need to be your reality
  • Recognizing that most people view “exercise” as unpleasant work
  • Stop going down “rabbit holes” of false information
  • Realize you don't have to change as much as you think


In Longevity…Simplified, Dr. Luks explores:
  • Longevity goals and why they’re essential, and achievable, regardless of your age
  • How your metabolic fitness affects your risk of most chronic diseases that lead to our demise.
  • Why metabolic health is your key to a longer healthspan
  • Delaying dementia
  • Heart (cardiovascular) health
  • The importance of sleep
  • Nutrition for longevity
  • The benefits of exercise
  • Why exercise doesn't need to be sweaty and painful
  • How to increase your fitness and track your progress
  • Muscle strength for longevity

You don’t have to live in the gym or never eat an ounce of carbohydrates to achieve a longer healthspan and enjoy your quality of life. Pick up Longevity…Simplified and start living your best life today. Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Hygiene & Healthy Living
Todas las estrellas
Más relevante  
This book has excellent information, presented clearly and logically. However the “robot” voice makes listening carefully very difficult. The tenor of the voice is fine, but the rate/inflection forces listener to work harder to “translate” the meaning behind the words.

It may be cheaper to use virtual voice, but it ruins the excellence of the message. I wanted to get the information in the book but found myself not wanting to listen because the narration was so annoying

Virtual voice distracts

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.