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Living Your Life in the Dash

Your Personal Journey to Ultimate Happiness and Mindfulness

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Living Your Life in the Dash

De: Dr. Dan Amzallag
Narrado por: Davey Lyon
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We all have a different definition to what happiness means all for us. For some, it may be a huge mansion by the ocean or multiple exotic cars in your inventory. For others, it may mean something totally different.

Each of us have ability to control how we feel from within and with consistent practice, we can all form life long habits for a more satisfying and fulfilling life. Start by noticing your immediate surrounding, a beautiful still tree, babies' laughter, or just listening to the sounds of your heart beat.

Life happens right now, at this moment and certainly not when you achieve your life goals. Life is about enjoying the journey, the many ups and down everything else in between, just like the metaphor representing the DASH between your birth and death year. Without the downs, you cannot fully appreciate the ups. Compassion, Kindness and love are sources are happiness. Do good to others who cannot repay you. Do the right thing when nobody is watching. That what's really counts.

Live, breathe, love every day and learn how to pause from time to time and enjoy the world around you. Life is very fragile, as we have all experienced it during this terrible pandemic. Learn to live today, as tomorrow is never guaranteed!

©2020 Dan Amzallag (P)2021 Dan Amzallag Espiritualidad Meditación Felicidad
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I really liked all of the life advice from the book. It covered a great deal of how to become mindful. It teaches you specifically how to get what you want in life. For me it took longer to read because I wanted to use everything in the book. The best way to use this book would be in short to medium increments every day. That way you can use all of the information given in the book in your life.

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