Laughter Yoga
Daily Laughter Practices for Health and Happiness
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Laughter Yoga
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Narrado por:
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Sagar Arya
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De:
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Dr Madan Kataria
With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!
This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour.
Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to 30 minutes on the rowing machine.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Dr Madan Kataria (P)2020 Hodder & Stoughton Limited