It's Not What You're Eating, It's What's Eating You Audiolibro Por Janet Greeson arte de portada

It's Not What You're Eating, It's What's Eating You

Overcome Hidden Food Addictions

 Vista previa
OFERTA POR TIEMPO LIMITADO

3 meses gratis
Prueba por $0.00
La oferta termina el 31 de julio, 2025 a las 11:59PM PT.
Elige 1 audiolibro al mes de nuestra colección inigualable.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95/mes después de 3 meses. Cancela en cualquier momento.

It's Not What You're Eating, It's What's Eating You

De: Janet Greeson
Narrado por: Janet Greeson
Prueba por $0.00

$0.00/mes despues de 3 meses. La oferta termina el 31 de julio, 2025 a las 11:59PM PT. Cancela en cualquier momento.

Compra ahora por $5.96

Compra ahora por $5.96

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction.

  • Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems
  • Use psychological techniques to banish depression and build self-esteem
  • Discover defense mechanisms that prevent you from confronting your problems
  • Break the dieting and binge-purge cycles - and eat normally at last!

Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

©1993 Janet Greeson (P)1993 Simon & Schuster Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Trastornos Alimenticios Éxito Personal Salud Inspirador
adbl_web_global_use_to_activate_webcro805_stickypopup
Todas las estrellas
Más relevante  

What disappointed you about It's Not What You're Eating, It's What's Eating You?

This is really basic information. I guess it might be good if you know absolutely nothing about addiction whatsoever, but if you know anything, you are beyond this book.

Basic

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Terrible not a real book I know everything they said here this should be removed

Not worth 15.99

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.