Intermittent Fasting Audiolibro Por Dr. Dan Foss arte de portada

Intermittent Fasting

6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy

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Intermittent Fasting

De: Dr. Dan Foss
Narrado por: Jason Leikam
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Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!

Here is a preview of what's included in this book:

  • 6 types of intermittent fasting and my personal favorite
  • Science behind intermittent fasting
  • Daily schedules for fasting times
  • Branch chain amino acid supplementing
  • Aerobic and anaerobic exercise with intermittent fasting
  • Ketogenic diets with intermittent fasting to get fat adapted
  • Best supplements
  • My favorite ketogenic recipe - fat bombs

Download your copy of this fantastic book today!

©2016 Dr Dan Foss (P)2016 Dr Dan Foss Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable

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add to my keto diet I've gone from 405 to358 in 3 month hit platue think this will help me in my journey.

interesting about 16/8 it helpful think ill add

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great book that easy listening and succinct. contains the basic knowledge and tops and ticks required.

awesome book

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Have never tried or heard of Intermittent Fasting but this book was chock full of information. It is a quick listen but it touched the basics of the plan. I will try it now that this book has peaked my curiosity!

Intermittent Fasting

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Good food for getting started with started with Intermittent Fasting. short and to the point. I like the information on fat burning.

Quick overview.

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This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health

Learning about intermittent fasting.

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This was more like a pamphlet than it was a book. Very short! I felt it wasn't worth the money.

Book versus pamphlet

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Great Read, provided easy and practical advice on intermittent fasting. You will enjoy it because its short and to the point.

Most Practical.

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This guide is a short sweet listen about the basics to get started with Intermittent Fasting. After listening it I feel like I can start this way of eating effortlessly. Worth the time!

Easy to understand

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Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book.

Such a great book.

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This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.

Good information packed into short and sweet ...

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