
How to Hold a Grudge
From Resentment to Contentment - the Power of Grudges to Transform Your Life
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Narrado por:
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Sophie Hannah
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De:
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Sophie Hannah
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The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self.
Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.
What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge - and embrace - them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite - we will become more forgiving.
Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people - for our own benefit and for the sake of spreading good and limiting harm in the world.
©2019 Sophie Hannah (P)2019 Simon & SchusterLos oyentes también disfrutaron...
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For any mom who has ever felt inadequate, overwhelmed, or guilty in trying to balance it all, popular podcaster Sarah Bragg offers brilliant clarity and respite in this friendly manual for becoming your most authentic self, instead of just surviving motherhood. Nothing will make you grow up faster than trying to raise a kid. This is what popular podcast host and mom Sarah Bragg explores so beautifully as she encourages and equips moms who are discovering all the ways they still need to grow.
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Enjoyable
- De morgan slaughter en 03-26-23
De: Sarah Bragg
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Listen to Your Day
- The Life-Changing Practice of Paying Attention
- De: Paul Angone
- Narrado por: Mike Chamberlain
- Duración: 5 h y 18 m
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The world is shouting its answers to these questions, but the real answers are quieter—and right in front of you. They are in the details of your day, every day. But we usually look right past them. Or we are simply so distracted we've lost the ability to see and hear the life going on right in front of us. If we're not intentional about changing this trend, this "inattentional blindness" can rob us of years of joyful productivity. But when we learn to observe the details of our days, we discover new lenses through which to see and new practices of paying attention that add meaning to life.
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Original take on our daily life.
- De Anonymous User en 03-28-24
De: Paul Angone
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How to Heal Toxic Thoughts
- Simple Tools for Personal Transformation
- De: Sandra Ingerman
- Narrado por: Melissa Redmond
- Duración: 2 h y 44 m
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We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress?
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Power of words….
- De Javonna Sheree Blanton en 09-29-24
De: Sandra Ingerman
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Everything Is Obvious
- *Once You Know the Answer
- De: Duncan J. Watts
- Narrado por: Duncan J. Watts
- Duración: 8 h y 38 m
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Why is the Mona Lisa the most famous painting in the world? Why did Facebook succeed when other social networking sites failed? Did the surge in Iraq really lead to less violence? How much can CEO’s impact the performance of their companies? And does higher pay incentivize people to work hard? If you think the answers to these questions are a matter of common sense, think again.
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Not so obvious
- De Chris Reich en 06-24-11
De: Duncan J. Watts
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Chasing Slow
- De: Erin Loechner
- Narrado por: Hayley Cresswell
- Duración: 8 h y 2 m
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Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
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Book is wonderful - narrator completely ruins it
- De Gail en 05-22-17
De: Erin Loechner
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Mindwise
- Why We Misunderstand What Others Think, Believe, Feel, and Want
- De: Nicholas Epley
- Narrado por: Nicholas Epley
- Duración: 6 h y 24 m
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You are a mind reader, born with an extraordinary ability to understand what others think, feel, believe, want, and know. It's a sixth sense you use every day, in every personal and professional relationship you have. At its best, this ability allows you to achieve the most important goal in almost any life: connecting, deeply and intimately and honestly, to other human beings. At its worst, it is a source of misunderstanding and unnecessary conflict, leading to damaged relationships and broken dreams. How good are you at knowing the minds of others?
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Finally gave up - no real point
- De Thomas en 05-12-14
De: Nicholas Epley
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What Successful People Know About Leadership
- Advice from America's #1 Leadership Authority
- De: John C. Maxwell
- Narrado por: Chris Sorensen
- Duración: 3 h y 56 m
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Number one New York Times best-selling author John C. Maxwell responds to the most popular questions he's received to help listeners achieve greater success. John Maxwell, America's number one leadership authority, has mastered the art of asking questions, using them to learn and grow, connect with people, challenge himself, improve his team, and develop better ideas. In this compact derivative of Good Leaders Ask Great Questions, he gives detailed answers to the most popular and intriguing questions posed to him by people at all stages of their careers.
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Maxwell’s stories are always valid and applicable.
- De Aleta J. en 01-16-24
De: John C. Maxwell
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- De: Jan Warner
- Narrado por: Madeleine Maby
- Duración: 5 h y 57 m
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Helpful
- De spucky85 en 04-11-19
De: Jan Warner
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When Things Don't Go Your Way
- Zen Wisdom for Difficult Times
- De: Haemin Sunim, Charles La Shure - translator
- Narrado por: Lee Osorio
- Duración: 3 h y 50 m
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Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life.
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Amazing book and audio
- De JD en 03-22-24
De: Haemin Sunim, y otros
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The Price You Pay for College
- An Entirely New Roadmap for the Biggest Financial Decision Your Family Will Ever Make
- De: Ron Lieber
- Narrado por: Ron Lieber
- Duración: 12 h y 3 m
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Sending a teenager to a flagship state university for four years of on-campus living costs more than $100,000 in many parts of the United States. Meanwhile, many families of freshmen attending selective private colleges will spend triple - over $300,000. With the same passion, smarts, and humor that infuse his hugely popular personal finance column, Ron Lieber offers a much-needed roadmap to help families navigate this difficult and often confusing journey.
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College, one of the biggest financial decisions of life for many
- De D L Blanchard en 04-12-21
De: Ron Lieber
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How Minds Change
- The Surprising Science of Belief, Opinion, and Persuasion
- De: David McRaney
- Narrado por: David McRaney
- Duración: 9 h y 33 m
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What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? Can you finally have a productive conversation about politics with your uncle at the next family gathering? How does an ordinary person find the courage to leave a cult? Can widespread social change only take place when a generation dies out?
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Fascinating, nuanced, well-written, but…
- De Jason J. Gay en 08-13-22
De: David McRaney
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Hello, Habits
- A Minimalist’s Guide to a Better Life
- De: Fumio Sasaki
- Narrado por: Brian Nishii
- Duración: 7 h y 16 m
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Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
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One of the best Habit books
- De moom en 07-04-21
De: Fumio Sasaki
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The Bastard of Istanbul
- De: Elif Shafak
- Narrado por: Laural Merlington
- Duración: 12 h y 38 m
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In her second novel written in English, Elif Shafak confronts her country's violent past in a vivid and colorful tale set in both Turkey and the United States. At its center is the "bastard" of the title, Asya, a 19-year-old woman who loves Johnny Cash and the French Existentialists, and the four sisters of the Kazanci family who all live together in an extended household in Istanbul.
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A tender gift from far away
- De Barbara en 11-07-07
De: Elif Shafak
Immensely helpful
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I listened, then I listened to her podcasts and read the materials online and took in as many reviews as I could find. This is a great resource and I'm glad to have found it.
Amazing Tool for people with Autistic Traits, etc.
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I was surprised that I like this book so much
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Somehow relaxing
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Highly recommend.
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