How to Heal from Narcissistic Abuse Audiolibro Por Jackson Porter arte de portada

How to Heal from Narcissistic Abuse

Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence

 Vista previa
Prueba por $0.00
Prime logotipo Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Elige 1 audiolibro al mes de nuestra inigualable colección.
Escucha todo lo que quieras de entre miles de audiolibros, Originals y podcasts incluidos.
Accede a ofertas y descuentos exclusivos.
Premium Plus se renueva automáticamente por $14.95 al mes después de 30 días. Cancela en cualquier momento.

How to Heal from Narcissistic Abuse

De: Jackson Porter
Narrado por: Patrick Jean-Jacques
Prueba por $0.00

$14.95 al mes después de 30 días. Cancela en cualquier momento.

Compra ahora por $14.95

Compra ahora por $14.95

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar

Acerca de esta escucha

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic?

Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Here’s just a fraction of what you’ll discover:

  • How to spot a narcissist and their tactics–so you won’t fall for their manipulation and lies again
  • The 3 stages of codependency that make it hard to leave a narcissist–and how to release yourself from its chains
  • A step-by-step guide to leaving a narcissist safely and making sure you never come back–even if you still love them
  • How to respond to gaslighting and manipulation with confidence
  • How to protect yourself from getting into another toxic relationship while still being able to trust and connect intimately with people
  • Personal stories from those who have been caught in and broke free from a narcissist’s web
  • Journal prompts and self-assessment checklists to help you tailor the recovery process to your unique experience

It’s time you rewrite your narrative and transform your pain into strength.

©2025 Amanda Frazier (P)2025 Amanda Frazier Abuso Autoestima Desarrollo Personal Relaciones Éxito Personal Inspirador Para reflexionar Sincero Defensa personal
adbl_web_global_use_to_activate_webcro805_stickypopup
Practical Guidance • Compassionate Approach • Calm Narration • Clear Explanations • Relatable Stories • Empowering Tools
Con calificación alta para:
Todas las estrellas
Más relevante  

El oyente recibió este título gratis

This audiobook was clear and focused, which I appreciated. It also didn’t sensationalize narcissistic abuse, it just explained the behaviors, the impact, and what healing might actually look like. A lot of it validated things I had brushed off or minimized. The section on rebuilding self-trust stood out the most for me. It didn’t offer instant solutions, but it gave me language for what I’ve been through and reminded me that healing doesn’t need to be loud to be real. Quietly helpful and worth revisiting.

Direct and steady

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I listened to this audiobook about healing from narcissistic abuse, and it’s been exactly what I needed. I had already recognized the abuse and ended the relationship, but this book really focuses on the healing process after — and that’s where I am now. It inspired me to fully block him on social media and prioritize my own care. There were so many moments I just cried because I finally felt seen and validated. I’m also grateful to have a strong support system with friends, family, and my Al-Anon group, which has made such a difference. Highly recommend this one and it goes through all the stages!

A Tender Guide to Reclaiming Myself

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

A great book that helps you focus on the healing process after being in a relationship with a narcissist. The book breaks down the many manipulation tactics that may have been used on you and helps you to make sense of it all. There is a strong focus on building trust in yourself as well as gaining back your self confidence. The book takes you through each stage of the healing process to get you back on track

Great book

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook put words to so many confusing feelings I’d buried for years. The breakdown of manipulation tactics and how to respond without losing yourself was eye-opening. I especially appreciated the section on rebuilding trust in yourself—it made healing feel less like a distant hope and more like something I could actually reach. The personal stories woven throughout gave me a sense of not being alone in this.

Helped me understand what I couldn’t name

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This audiobook is perfect for you if you need to break free from the hold a narcissist has on you. It provides valuable insights on how to know a narcissist when you see one, how to protect yourself from these types of toxic relationships, and also includes personal stories that are very applicable. I would highly recommend this audiobook; it is a great read.

audiobook about breaking away from narcissists

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

I found this audiobook thoughtful and well-organized, with a calm and supportive tone that makes a tough topic easier to take in. The way it explains narcissistic behavior and emotional manipulation really stood out. It's clear, not too clinical, and easy to follow. The added journal prompts and checklists are a great touch for staying engaged. It feels like a solid guide for anyone who wants to better understand toxic dynamics and learn how to move forward with clarity and confidence.

Reclaim Your Life!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

It's never easy for those having to heal from this abuse, but this book provides some reprieve for those struggling to break free from the lingering pain of a toxic relationship. It walks the readers through every stage of recognizing, leaving, and truly healing from it with practical advice. It also breaks things down into manageable steps, and the sections on codependency, gaslighting, and rebuilding trust were especially helpful. The journal prompts and self-assessments are a thoughtful touch, helping you personalize the healing process and stay grounded as you move forward.

A compassionate guide to heal from narcissistic ab

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book made me feel like I wasn’t alone in my healing journey. I really appreciated the clear steps on how to leave a narcissist safely, plus the journal prompts helped me reflect on my own patterns. The personal stories gave me hope that real freedom is possible, even when it feels impossible at first.

inspiring!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book was exactly what I needed after leaving a toxic relationship. It explained the manipulation tactics so clearly—it was like someone finally put words to everything I had experienced. It made me feel less alone and gave me practical steps to move forward. The tone was compassionate and validating, which really mattered during such a vulnerable time. If you’re trying to understand what happened and take your power back, this book is a solid first step.

Helped Me Finally Make Sense of It

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.

El oyente recibió este título gratis

This book was honest and direct, and that’s exactly what I needed. It explained the patterns of narcissistic abuse in a way that finally made sense to me. I felt understood for the first time in a long time, and that made it easier to begin healing.

The part about rebuilding your sense of self really meant something to me. I’ve been out of a toxic relationship for months, but I still doubted myself every day. After doing one of the exercises last week, I looked in the mirror and actually felt proud of how far I’ve come. That was a big moment.

The narrator’s voice was steady and supportive, which helped me feel safe while listening. HIGHLY RECOMMENDED!

Letting Go of the Pain

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Ver más opiniones