
How We Show Up
Reclaiming Family, Friendship, and Community
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $19.48
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Mia Birdsong
-
De:
-
Mia Birdsong
Acerca de esta escucha
An invitation to community and models for connection
After almost every presentation activist and writer Mia Birdsong gives to executives, think tanks, and policy makers, one of those leaders quietly confesses how much they long for the profound community she describes. They have family, friends, and colleagues, yet they still feel like they're standing alone. They're "winning" at the American Dream, but they're lonely, disconnected, and unsatisfied.
It seems counterintuitive that living the "good life" - the well-paying job, the nuclear family, the upward mobility - can make us feel isolated and unhappy. But in a divided America, where only a quarter of us know our neighbors and everyone is either a winner or a loser, we've forgotten the key element that helped us make progress in the first place: community.
In this provocative, groundbreaking work, Mia Birdsong shows that what separates us isn't only the ever-present injustices built around race, class, gender, values, and beliefs, but also our denial of our interdependence and need for belonging. In response to the fear and discomfort we feel, we've built walls, and instead of leaning on each other, we find ourselves leaning on concrete.
Through research, interviews, and stories of lived experience, How We Show Up returns us to our inherent connectedness where we find strength, safety, and support in vulnerability and generosity, in asking for help, and in being accountable. Showing up - literally and figuratively - points us toward the promise of our collective vitality and leads us to the liberated well-being we all want.
©2020 Mia Birdsong (P)2020 Hachette GoLos oyentes también disfrutaron...
-
The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
-
-
Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
-
The Four Pivots
- Reimagining Justice, Reimagining Ourselves
- De: Shawn A. Ginwright PhD
- Narrado por: Shawn A. Ginwright PhD
- Duración: 8 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
We need a fundamental shift in our values—a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements—a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change.
-
-
Loved! Perfect for the newly minted PhD student interested in social justice
- De Tracee M. Tomlinson en 09-23-24
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
Emergent Strategy
- De: adrienne maree brown
- Narrado por: adrienne maree brown
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
-
-
Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- De: David Brooks
- Narrado por: David Brooks
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.”
-
-
A book he was ready to write
- De Adam Shields en 11-17-23
De: David Brooks
-
We Do This ‘Til We Free Us
- Abolitionist Organizing and Transforming Justice
- De: Mariame Kaba
- Narrado por: Diana Blue
- Duración: 9 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What if social transformation and liberation isn't about waiting for someone else to come along and save us? What if ordinary people have the power to collectively free ourselves? In this timely collection of essays and interviews, Mariame Kaba reflects on the deep work of abolition and transformative political struggle.
-
-
content is great, but audiobook is unlistenable
- De Lesley Bredell en 03-22-22
De: Mariame Kaba
-
The Art of Gathering
- How We Meet and Why It Matters
- De: Priya Parker
- Narrado por: Bernadette Dunne
- Duración: 9 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day, we find ourselves in gatherings, Priya Parker says in The Art of Gathering. If we can understand what makes these gatherings effective and memorable, then we can reframe and redirect them to benefit everyone, host and guest alike. Parker defines a gathering as three or more people who come together for a specific purpose. When we understand why we gather, she says - to acknowledge, to learn, to challenge, to change - we learn how to organize gatherings that are relevant and memorable.
-
-
Would have liked a different narrator
- De Marta en 08-26-18
De: Priya Parker
-
The Four Pivots
- Reimagining Justice, Reimagining Ourselves
- De: Shawn A. Ginwright PhD
- Narrado por: Shawn A. Ginwright PhD
- Duración: 8 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
We need a fundamental shift in our values—a pivot in how we think, act, work, and connect. Despite what we’ve been told, the most critical mainspring of social change isn’t coalition building or problem analysis. It’s healing: deep, whole, and systemic, inside and out. Here, Shawn Ginwright, PhD, breaks down the common myths of social movements—a set of deeply ingrained beliefs that actually hold us back from healing and achieving sustainable systemic change.
-
-
Loved! Perfect for the newly minted PhD student interested in social justice
- De Tracee M. Tomlinson en 09-23-24
-
Rest Is Resistance
- A Manifesto
- De: Tricia Hersey
- Narrado por: Tricia Hersey
- Duración: 5 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace—feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit. In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted.
-
-
What an experience
- De makeba jones en 10-26-22
De: Tricia Hersey
-
Emergent Strategy
- De: adrienne maree brown
- Narrado por: adrienne maree brown
- Duración: 8 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
In the tradition of Octavia Butler, here is radical self-help, society-help, and planet-help to shape the futures we want. Change is constant. The world, our bodies, and our minds are in a constant state of flux. They are a stream of ever-mutating, emergent patterns. Rather than steel ourselves against such change, Emergent Strategy teaches us to map and assess the swirling structures and to read them as they happen, all the better to shape that which ultimately shapes us, personally and politically.
-
-
Great book. Too many footnotes.
- De Moon 🌙 en 09-09-23
-
How to Know a Person
- The Art of Seeing Others Deeply and Being Deeply Seen
- De: David Brooks
- Narrado por: David Brooks
- Duración: 7 h y 27 m
- Versión completa
-
General
-
Narración:
-
Historia
As David Brooks observes, “There is one skill that lies at the heart of any healthy person, family, school, community organization, or society: the ability to see someone else deeply and make them feel seen—to accurately know another person, to let them feel valued, heard, and understood.”
-
-
A book he was ready to write
- De Adam Shields en 11-17-23
De: David Brooks
-
We Do This ‘Til We Free Us
- Abolitionist Organizing and Transforming Justice
- De: Mariame Kaba
- Narrado por: Diana Blue
- Duración: 9 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
What if social transformation and liberation isn't about waiting for someone else to come along and save us? What if ordinary people have the power to collectively free ourselves? In this timely collection of essays and interviews, Mariame Kaba reflects on the deep work of abolition and transformative political struggle.
-
-
content is great, but audiobook is unlistenable
- De Lesley Bredell en 03-22-22
De: Mariame Kaba
-
The Politics of Trauma
- Somatics, Healing, and Social Justice
- De: Staci Haines, Ai-Jen Poo - foreword, Richard Strozzi-Heckler - afterword
- Narrado por: Julie Slater
- Duración: 14 h y 40 m
- Versión completa
-
General
-
Narración:
-
Historia
The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals - and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent.
-
-
Foundational reading for healing (y)our sh*t
- De wilson pipkin en 05-21-22
De: Staci Haines, y otros
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
-
General
-
Narración:
-
Historia
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Perfect
- De Mandy en 02-16-22
De: Brené Brown
-
You Are Your Best Thing
- Vulnerability, Shame Resilience, and the Black Experience
- De: Tarana Burke, Brené Brown
- Narrado por: Tarana Burke, Brené Brown, the Contributors, y otros
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and cultural figures to discuss the topics the two have dedicated their lives to understanding and teaching: vulnerability and shame resilience.
-
-
Listen up...
- De HeyJude en 04-29-21
De: Tarana Burke, y otros
-
My Grandmother's Hands
- Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- De: Resmaa Menakem MSW LICSW SEP
- Narrado por: Cary Hite
- Duración: 10 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide.
-
-
Think You Don't Need This? Think Again, Please!
- De Carole T. en 03-27-21
-
For the Love of Men
- From Toxic to a More Mindful Masculinity
- De: Liz Plank
- Narrado por: Liz Plank
- Duración: 10 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
A nonfiction investigation into masculinity, For the Love of Men provides actionable steps for how to be a man in the modern world, while also exploring how being a man in the world has evolved.
-
-
This book is a game changer
- De tara en 10-26-19
De: Liz Plank
-
The Body Is Not an Apology, Second Edition
- The Power of Radical Self-Love
- De: Sonya Renee Taylor
- Narrado por: Sonya Renee Taylor
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
-
-
YES YES YES
- De Sarah vdw en 02-16-21
-
The New Saints
- From Broken Hearts to Spiritual Warriors
- De: Lama Rod Owens
- Narrado por: Rod Owens
- Duración: 11 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Saints are not unattainable beings of stained glass or carved stone. “Saints are ordinary and human, doing things any person can learn to do,” teaches Lama Rod Owens. “Our era calls for saints who are from this time and place, who speak the language of this moment, and who integrate both social and spiritual liberation. I believe we all can and must become New Saints.” With The New Saints, Lama Rod shares a guidebook for becoming an effective agent of justice, peace, and change.
-
-
Must Listen and Read
- De Matthew G Allen en 06-03-25
De: Lama Rod Owens
-
Together
- The Healing Power of Human Connection in a Sometimes Lonely World
- De: Vivek H. Murthy
- Narrado por: Vivek H. Murthy
- Duración: 10 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking audiobook, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety.
-
-
Losing 7 Friends to Suicide, I’m Glad I Read This
- De Amit Bhuta en 05-04-20
De: Vivek H. Murthy
-
The Art of Community: Seven Principles for Belonging
- De: Charles Vogl
- Narrado por: Tom Dheere
- Duración: 3 h y 50 m
- Versión completa
-
General
-
Narración:
-
Historia
This book is a guide for leaders seeking to build a community, to strengthen the community they already have, or who may not think of themselves as community leaders but who are envisioning a group they hope to create. These communities can be formal, with official memberships and administrations, or informal, tied by shared values and commitments.
-
-
Community is key to one’s belonging
- De Quella en 09-21-16
De: Charles Vogl
-
Find Your People
- Building Deep Community in a Lonely World
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
In a world that's both more connected and more isolating than ever before, we’re often tempted to do life alone, whether because we’re so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we’re experiencing an epidemic of loneliness. In Find Your People, you’ll discover exactly how to dive into the deep end and experience the full wonder of community.
-
-
Christian
- De E. Wood en 04-08-22
De: Jennie Allen
-
Platonic
- How the Science of Attachment Can Help You Make—and Keep—Friends
- De: Marisa G. Franco PhD
- Narrado por: Marisa G. Franco PhD
- Duración: 10 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
How do we make and keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships? In Platonic, Dr. Marisa G. Franco unpacks the latest, often counterintuitive findings about the bonds between us—for example, why your friends aren’t texting you back (it’s not because they hate you!), and the myth of “friendships happening organically” (making friends, like cultivating any relationship, requires effort!).
-
-
Too much and yet, not enough
- De Kali en 04-05-23
-
The Light We Carry
- Overcoming in Uncertain Times
- De: Michelle Obama
- Narrado por: Michelle Obama
- Duración: 9 h y 59 m
- Versión completa
-
General
-
Narración:
-
Historia
There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
-
-
Very Disappointing—Too Ego-filled
- De Patricia Webb en 11-29-22
De: Michelle Obama
Reseñas de la Crítica
"Mia Birdsong's deeply personal book calls forth a deeply public truth: that we're all better off when we're all better off. Her search for the meaning of community and belonging will inspire Americans from many walks to show up in a new way." (Eric Liu, CEO of Citizen University and author of Become America)
"This book is a blueprint to being vulnerable enough to love harder, dig deeper and be unafraid to redefine and expand our relationships. A beautiful and helpful piece of work. " (Tiq Milan, writer and LGBTQ advocate)
"This is a the book we've all been waiting for about the 'craft'--and that's what Mia Birdsong so insightfully names it--of creating community. She's a master craftswoman herself--gathering stories of such intentionality, honesty, and reliability that you will immediately start living your life more radically and reaping the rewards." (Courtney E. Martin, author of The New Better Off: Reinventing the American Dream)
"Mia Birdsong is one of our most important thinkers and strategists for how we build structures to support the families that we actually have and the kinds of families we would build if we weren't all so obsessed with respectability. This book gives us both the vision and the blueprint for how to do this in ways that feel sustainable, and quite frankly otherworldly. I left this book feeling something I haven't felt in a long time...hopeful." (Brittney Cooper, author of Eloquent Rage: A Black Feminist Discovers Her Superpower)
Las personas que vieron esto también vieron...
-
Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
-
-
Disappointing
- De Alex Hannig en 01-25-18
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
-
End of the line
- De ili pika en 02-10-20
De: Sarah Knight
-
The Likeability Trap
- How to Break Free and Succeed as You Are
- De: Alicia Menendez
- Narrado por: Alicia Menendez
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.
-
-
Not for me
- De ksmith525 en 01-22-20
De: Alicia Menendez
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- De: Lena Sisco
- Narrado por: Jessica Holtan
- Duración: 5 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
-
-
Great!
- De LizE en 03-23-24
De: Lena Sisco
-
How to Have Impossible Conversations
- A Very Practical Guide
- De: Peter Boghossian, James Lindsay
- Narrado por: Peter Boghossian
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Important Skills Spoiled By Author Opinions
- De Robin en 02-27-20
De: Peter Boghossian, y otros
-
Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- De: Kathleen Smith
- Narrado por: Kathleen Smith, Christine Lakin
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
-
-
Do you get frustrated with people! LISTEN TO THIS
- De ChelseaBelsea en 07-23-20
De: Kathleen Smith
-
Maybe It's You
- Cut the Crap. Face Your Fears. Love Your Life.
- De: Lauren Handel Zander
- Narrado por: Lauren Ruff, Lauren Handel Zander - introduction
- Duración: 8 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
Maybe It's You picks up where You Are a Badass leaves off - this no-nonsense, practical manual to help listeners figure out not just what they want out of life, but how to actually get there. In Maybe It's You, life coach Lauren Handel Zander walks listeners through the innovative step-by-step process that has transformed the lives of tens of thousands of her clients, and explains how anyone can achieve amazing things when we stop lying and finally start keeping the promises we make to ourselves.
-
-
Disappointing
- De Alex Hannig en 01-25-18
-
F*ck No!
- How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
- De: Sarah Knight
- Narrado por: Sarah Knight
- Duración: 5 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
-
-
End of the line
- De ili pika en 02-10-20
De: Sarah Knight
-
The Likeability Trap
- How to Break Free and Succeed as You Are
- De: Alicia Menendez
- Narrado por: Alicia Menendez
- Duración: 6 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.
-
-
Not for me
- De ksmith525 en 01-22-20
De: Alicia Menendez
-
Honest Answers
- Interview and Negotiation Skills to Get to the Truth
- De: Lena Sisco
- Narrado por: Jessica Holtan
- Duración: 5 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
No matter the conversation, detecting honesty and persuading others to be honest are some of the most valuable skills you can learn. With these skills, you can master your daily conversations and interactions with others. The Strategic Interviewing Skills and Competencies (SISCO) Method will help you see the full picture, have all the facts, and make effective decisions. Former Navy interrogator, Lena Sisco, created this method during challenging investigative and information-gathering interviews. Her 5-step program focuses human-to-human interaction.
-
-
Great!
- De LizE en 03-23-24
De: Lena Sisco
-
How to Have Impossible Conversations
- A Very Practical Guide
- De: Peter Boghossian, James Lindsay
- Narrado por: Peter Boghossian
- Duración: 6 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Have Impossible Conversations, Peter Boghossian and James Lindsay guide you through the straightforward, practical, conversational techniques necessary for every successful conversation—whether the issue is climate change, religious faith, gender identity, race, poverty, immigration, or gun control. Boghossian and Lindsay teach the subtle art of instilling doubts and opening minds.
-
-
Important Skills Spoiled By Author Opinions
- De Robin en 02-27-20
De: Peter Boghossian, y otros
-
Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- De: Kathleen Smith
- Narrado por: Kathleen Smith, Christine Lakin
- Duración: 5 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
-
-
Do you get frustrated with people! LISTEN TO THIS
- De ChelseaBelsea en 07-23-20
De: Kathleen Smith
-
Soulbriety
- A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
- De: Elisa Hallerman PhD
- Narrado por: Elisa Hallerman PhD, Jamie Lee Curtis
- Duración: 7 h y 48 m
- Versión completa
-
General
-
Narración:
-
Historia
The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose.
-
-
Long, detailed stories without any meaning.
- De Alison en 01-11-23
-
Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- De: Kati Morton LMFT
- Narrado por: Kati Morton LMFT
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
-
-
trauna
- De kathrin johnson en 12-07-22
De: Kati Morton LMFT
-
Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- De: Marina Khidekel
- Narrado por: Arianna Huffington, Brina Palencia
- Duración: 5 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
-
-
Excellent Service Journalism and Advice
- De Christina en 05-17-21
De: Marina Khidekel
-
The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- De: Gregory Berns
- Narrado por: Byron Wagner
- Duración: 8 h y 7 m
- Versión completa
-
General
-
Narración:
-
Historia
We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
-
-
Fun & fascinating facts on shaping oneself
- De Lucy A. Pithecus en 10-24-22
De: Gregory Berns
-
Empowering Leadership
- How a Leadership Development Culture Builds Better Leaders Faster
- De: Michael Fletcher
- Narrado por: Van Tracy
- Duración: 4 h y 9 m
- Versión completa
-
General
-
Narración:
-
Historia
In Empowering Leadership author and leadership consultant Michael Fletcher says leaders can't simply be bought, nor can they be hired from someone else's leadership assembly line. To create an environment that attracts potential leaders, and to build better leaders faster, an organization needs more than a pipeline. It needs a culture that develops leaders organically.
-
-
Excellent insights in developing Kingdom Leaders
- De Amazon Customer en 05-02-18
De: Michael Fletcher
-
Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
-
-
self indulgent
- De m en 06-20-22
De: Jennifer Heisz
-
The Monk and the Riddle
- The Art of Creating a Life While Making a Living
- De: Randy Komisar, Kent Lineback
- Narrado por: Randy Komisar
- Duración: 5 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
What would you be willing to do for the rest of your life? It's a question most of us consider only hypothetically - opting instead to "do what we have to do" to earn a living. But in the critically acclaimed best seller The Monk and the Riddle, entrepreneurial sage Randy Komisar asks us to answer it for real.
-
-
Had high hopes
- De Amazon Customer en 09-02-20
De: Randy Komisar, y otros
-
Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- De: Travis Mills
- Narrado por: Roger Wayne
- Duración: 5 h y 1 m
- Versión completa
-
General
-
Narración:
-
Historia
New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
-
-
Spoke from the heart 
- De Avril H en 03-20-24
De: Travis Mills
-
Behind Closed Doors
- A Guide to Help Parents and Teens Navigate Through Life’s Toughest Issues
- De: Jessica L. Peck
- Narrado por: Jessica L. Peck
- Duración: 7 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Believe it or not, your kids WANT to talk to you about the social and health challenges they’re facing. But are you ready? Jessica Peck, a pediatric nurse practitioner and mom of four, helps parents escape the secrecy and shame surrounding tough conversations and approach them from a Christian foundation. Covering topics including mental health, social media, suicide, sexting, gender identity, substance abuse (with a chapter focusing on vaping), and more, Jessica Peck's book will encourage and strengthen all parents.
-
-
Must read for parents!
- De JaLinda Steele en 05-16-23
De: Jessica L. Peck
-
Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- De: Beth Kempton
- Narrado por: Beth Kempton
- Duración: 5 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
-
-
Wouldn’t get it if have to pay a full credit
- De Nik L. en 10-04-21
De: Beth Kempton
-
Soulbroken
- A Guidebook for Your Journey Through Ambiguous Grief
- De: Stephanie Sarazin
- Narrado por: Soneela Nankani, Stephanie Sarazin
- Duración: 8 h y 34 m
- Versión completa
-
General
-
Narración:
-
Historia
Grief isn't always the result of something finite, marking a death or complete end. Soul-shattering grief can also be activated by a dramatic shift in an important relationship, such as a divorce or significant breakup, a life-changing medical diagnosis, or a broken connection with an addicted child. How do we grieve people who are still alive, but no longer who they once were to us? Most people will experience this type of traumatic event over the course of their lifetime, yet the complications of these situations often leave grievers feeling alienated or ashamed.
-
-
LOVED this book!!
- De B3fam en 03-01-25
-
The Perfect Story
- How to Tell Stories That Inform, Influence, and Inspire
- De: Karen Eber
- Narrado por: Karen Eber
- Duración: 7 h y 31 m
- Versión completa
-
General
-
Narración:
-
Historia
The Perfect Story will help you take your stories and make them perfect. Learn how to take any story and make it perfect--from storytelling expert Karen Eber, whose TED Talk on the subject has nearly two million views.
-
-
One of the best books on storytelling by far
- De Esben en 10-08-23
De: Karen Eber
Amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great read!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Life changing in a difficult world
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
What America Needs
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
My only complaint is the audiobook format, being narrated by the author instead of a professional voice actor, made it hard to distinguish which of the many people being quoted were "speaking" when it wasn't the author. This confused me several times when I had paused the audiobook near when a perspective change was happening. With as much weaving in of other ways of being that there were (and done expertly from a writing/storytelling perspective), the skill of distinguishing the vocal nuances that identify the different speakers to a listener is NOT one of this authors many high-level competencies. I wish the audiobook had been done more similarly to "You Are Your Best Thing" by Tamara Burke & Brene Brown, where many (I don't think all) of the essays were read by people with the vocal skills that really brought the stories a fullness even better than reading words on a page. The emotiveness of Mia Birdsong's voice makes it better than reading as a text, but there would have been added layers to the effectiveness if at least the parts when she was speaking for someone else had been performed by another person. Michael Schur accomplished this excellently (in a way I think this audiobook would also be improved) in his collaborative audiobook effort on "How to Be Perfect." "How We Show Up" as an audiobook would have been itself perfect in my opinion if it had the voice distinction aspects - it is pretty darn awesome and absolutely "life goals" worthy as it is.
I want everything in this book in my life
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Loved every minute
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
GET THIS BOOK
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Amazing book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Thank you for sharing this story.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Impactful
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.