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Hope and Help for Your Nerves

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Hope and Help for Your Nerves

De: Dr. Claire Weekes
Narrado por: Dr. Claire Weekes
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Published in Australia as Self-Help for Your Nerves.

Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.

Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.

©2012 HighBridge Audio (P)1990 Claire Weekend Control del Estrés Desarrollo Personal Higiene y Vida Saludable Psicología y Salud Mental Salud Mental Trastornos de Ansiedad Inspirador Self Help
Practical Advice • Effective Techniques • Soothing Voice • Simple Explanations • Compassionate Approach
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Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.

Helpful and sensible

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This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.

A must own for sufferers of panic attacks/disorder

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Great, quick read on ACCEPTING and overcoming anxiety! love the narrator, and explained so well.

Accept and conquer

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Incredible!!! I have never felt so understood in my life and so equiped to move through panic, anxiety and depression. Empowering!

Life changing!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.

Excellent advice,

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I had panic attacks so bad I thought I was going to die and at one point I just wanted to die to get rid of the feelings. At the time I couldn’t even concentrate on reading a book so I was happy to have found these books that were on old fashioned taped read by her in Dr. Weekes own voice and now I see they’re free on Audible with your premium account. She is a lifesaver.

This book saved my life back in 1980

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
everything she says is true. i will recommend this book to anyone i know suffering from anxiety amd panic attacks.

helpful

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
the narrators voice is calming. download this you will not regret it. brought me peace during a pms panick attack. I thought I was going crazy but this helped me know it was my anxiety taking over and how to cope.

on chapter 3 it's amazing!

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What made the experience of listening to Hope and Help for Your Nerves the most enjoyable?

Very comforting and supportive tone that makes you feel as if you were a patient in her office.

What was one of the most memorable moments of Hope and Help for Your Nerves?

It's almost as if Claire Weekes was talking to me directly.

Any additional comments?

After listening and reading many books based on this topic, some have mentioned this idea of acceptance and noted Claire Weeks. That's why I gave this book a try and I am glad I did.

Incredibly Valuable

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I cannot express how life changing this book is. If you suffer with physical symptoms of anxiety- holy cow. I’d recommend greatly. I feel like for the first time I have the tools to heal.

The old lady voice takes a few minutes to get used to but DO NOT let that sway you from trying this book. The best self help book I’ve ever read.

The magic pill for anxiety

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