This book is for you if you are:

✓ Looking for a practical, informative, and all-in-one guide about Pelvic floor health and Diastasis recti so that you don't need to look for elsewhere

✓ Suffering from symptoms such as urinary urgency or urinary frequency, constipation, lower back pain, chronic pelvic pain, discomfort or pain during intercourse

✓ Looking for natural remedies or cheaper alternatives such as exercises to relieve pain and discomfort, and wish to heal them without drug, surgery, expensive treatments or physical therapy

✓ Busy with your new baby and can't find the time to go to the gym or avoiding the gym or yoga class for fear of embarrassment due to urinary incontinence or pelvic organ prolapse and looking for an at-home alternative that requires little time

In this book, you'll find:

• A simple explanation of causes and remedies associated with Pelvic floor dysfunction and Diastasis recti, and reminders to help you prevent future issues
  
• An already curated and easily customizable exercise program with two levels of difficulty, consisting of 3 workout sessions each week
  
• Diastasis-recti friendly exercises anyone can incorporate into her or his life, with simple moves which only take 20 minutes in total, targeted at effectively restoring and strengthening your core and pelvic floor muscles and flattening your belly
  
• Easy-to-understand, easy to follow, step-by-step instruction accompanied with clear illustrations showing how to position your body and execute each exercise properly
  

You will be rewarded with less stiffness, less pain, better intimate life, better sleep, better digestion, and overall, a better quality of life for years to come. Get ready to feel your best!