Harmony Audiolibro Por Barrett Williams, ChatGPT ChatGPT arte de portada

Harmony

Finding Balance

 Muestra de Voz Virtual
Prueba por $0.00
Escucha audiolibros, podcasts y Audible Originals con Audible Plus por un precio mensual bajo.
Escucha en cualquier momento y en cualquier lugar en tus dispositivos con la aplicación gratuita Audible.
Los suscriptores por primera vez de Audible Plus obtienen su primer mes gratis. Cancela la suscripción en cualquier momento.

Harmony

De: Barrett Williams, ChatGPT ChatGPT
Narrado por: Virtual Voice
Prueba por $0.00

Escucha con la prueba gratis de Plus

Compra ahora por $4.99

Compra ahora por $4.99

Confirma la compra
la tarjeta con terminación
Cambiar método de pago
Al confirmar tu compra, aceptas las Condiciones de Uso de Audible y el Aviso de Privacidad de Amazon. Impuestos a cobrar según aplique.
Cancelar
Background images

Este título utiliza narración de voz virtual

Voz Virtual es una narración generada por computadora para audiolibros..

Acerca de esta escucha

 Introducing "Harmony," a life-transforming eBook that promises to take you on an enlightening journey towards a stress-free, healthier, and more balanced life. If you're stressed, overworked, or overwhelmed by modern life, this book will be your indispensable companion as it helps you find your center and reclaim your happiness.

Dive into the first chapter where we explore the roots of stress and burnout, unveiling the origins of our daily struggles. As you progress through the chapters, you'll discover the deeper connections between stress and physical health, the impact of high-stress occupations, and how to identify your personal stress triggers.

Say goodbye to burnout and emotional exhaustion as "Harmony" guides you through the science of sleep, mindfulness, and meditation for stress relief. Master time management techniques and learn to create a support system to maintain a healthy balance in your life.

Unlock the secrets to reducing stress through hobbies and interests, while also embracing the importance of exercise and nutrition for stress reduction. Establish boundaries, learn to say no, and embark on the path to digital detox for improved mental health.

Unleash the power of positive thinking and acquire the tools to safeguard against burnout by recognizing warning signs and red flags. Develop emotional resilience and coping strategies as you reconnect with nature, finding solace in the healing power of the outdoors.

Experience empowerment through personal growth and self-reflection, reevaluating your priorities and aligning your values and goals. Discover when it's crucial to seek professional help and learn recovery strategies for burnout and stress overload.

As you come to the conclusion of "Harmony," emerge with a proactive stress management plan that will help you cultivate gratitude and mindfulness for a truly balanced and happier life.

Isn't it time that you took control of your life and conquered stress once and for all? Don't wait another day – grab your copy of "Harmony" today and embark on a journey towards a healthier, stress-free, and more fulfilled life! Control del Estrés Desarrollo Personal Éxito Personal Felicidad Ejercicio físico Salud mental
adbl_web_global_use_to_activate_webcro805_stickypopup

Lo que los oyentes dicen sobre Harmony

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles