Halal & Healthy
Reviving the Sunnah in Everyday Eating
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Halal & Healthy
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Discover the timeless wisdom of Islamic nutrition in Halal & Healthy: Reviving the Sunnah in Everyday Eating. This insightful guide bridges the gap between Qur’anic principles, the Prophetic way of eating, and modern health science—offering a practical and spiritual approach to nourishing the body and soul.
Drawing from authentic Islamic sources, this book explores:
The Qur’an’s philosophy on lawful and wholesome food
The daily eating habits of the Prophet Muhammad ﷺ
Ethical and spiritual reasons behind Islamic dietary restrictions
The holistic benefits of fasting from both Islamic and scientific perspectives
How to design simple, Sunnah-inspired meal plans for modern living
The Muslim community’s role in promoting health, food justice, and sustainability
Whether you're striving to improve your health, deepen your faith, or raise a more mindful family, Halal & Healthy provides the tools, inspiration, and clarity to make every meal a step toward spiritual growth.