
Gut Health Explained
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Narrado por:
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Gabrielle Fundaro
Acerca de esta escucha
Humans have coevolved with this gut microbiota for such a long time that the microbiome interacts with every system in your body. It produces useful compounds that nourish intestinal cells, support metabolic health, protect against certain types of cancer, influence brain activity, and support the immune system. Each of us has a microbiome composition as unique as our fingerprints.
In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut. In this course, you'll learn how to navigate the evolving landscape of gut microbiome science while gaining a deep understanding of the intricate interplay between you and your microbiome.
Do You Have a Healthy Gut?
Scientists agree that one of the most important questions in microbiome science is also one of the most elusive to answer: What constitutes a healthy gut? Recognizing that everyone is interested in “gut health,” even though no one can define exactly what that is—and accepting that plenty of healthy people have vastly different microbiomes—Dr. Fundaro has developed a functional approach. In this course, you’ll learn about the “Three Ds of Gut Health.” A healthy gut will function well in the following categories:
· Disease. The term “health” usually implies the absence of disease. However, given that about 40 percent of people suffer from a gastrointestinal disease, a healthy gut must include not only one without disease, but also one in which a disease is successfully managed.
· Digestion. This includes both your subjective experience of digestion—nausea, bloating, etc.—and the objective ability of your gut to break down and absorb nutrients.
· Diversity. This refers to both the number and proportion of microbes (the taxonomic diversity) as well as the variety of genes (the functional diversity) that lets us know what those microbes are capable of doing.
As Gut Health Explained illustrates, huge strides have been made in recent years in this relatively new science. And even without the answers about concrete causative relationships we hope to have in the near future, the field has already provided exciting new avenues to support your overall health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Historia
From the days of Freud and Skinner to the modern science of fMRIs and genetics, Introduction to Psychology is a grand introduction to one of the most captivating fields of inquiry - where the subject is you, and everyone around you. Taught by Professor Catherine A. Sanderson of Amherst College, these 36 insightful lessons not only give you a panoramic grounding in the history, methods, and fundamental findings of psychology, but they also introduce you to the most up-to-date 21st-century research and discoveries.
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Cool TED talk
- De CA en 05-23-21
De: Catherine A. Sanderson, y otros
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How to Grow Anything
- Food Gardening for Everyone
- De: Melinda Myers, The Great Courses
- Narrado por: Melinda Myers
- Duración: 5 h y 59 m
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Growing your own food is one of the most rewarding things you can do. Whether you live on rural acreage or a city lot, virtually anyone can grow a simple garden - regardless of your skill level and busy schedule. How to Grow Anything: Food Gardening for Everyone is a practical guide for cultivating fresh produce from seed to harvest. Taught by renowned horticulturist Melinda Myers, these 12 hands-on lessons are chock full of tips and tricks for novice gardeners and green thumbs alike.
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a frustrating listen
- De Mystery Shopper en 05-31-19
De: Melinda Myers, y otros
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Banned Books, Burned Books: Forbidden Literary Works
- De: Maureen Corrigan, The Great Courses
- Narrado por: Maureen Corrigan
- Duración: 13 h y 1 m
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Throughout the 24 lectures of Banned Books, Burned Books: Forbidden Literary Works, author and book critic Professor Maureen Corrigan of Georgetown University will take you on a tour of some of the most challenged and controversial works of literature, from the plays of Shakespeare to 21st-century best-sellers—even including the dictionary and classic fairy tales. You will trace the history, in the United States and Great Britain, of the challenges to books, the censoring of books, book bans, and even burnings.
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Literary Value
- De Mark en 02-06-23
De: Maureen Corrigan, y otros
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10 Great What-Ifs of American History
- De: Adam Jortner, The Great Courses
- Narrado por: Adam Jortner
- Duración: 3 h y 54 m
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Accompanied by a selection of guests, Professor Jortner takes you through a mind-bending exploration of the history that could have been. Captivating storytellers and imaginative thinkers, these experts show how history is contingent on split-second decisions, near misses, and sheer dumb luck. By reflecting on what didn’t happen, 10 Great What-Ifs of American History gives you new insights on what did happen—and the impact on our world today.
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Overacting and Multiple Narrators Distracting
- De homedaddy en 05-09-24
De: Adam Jortner, y otros
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Stories of America’s National Parks
- De: Megan Kate Nelson, The Great Courses
- Narrado por: Megan Kate Nelson
- Duración: 5 h y 52 m
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Many Americans remember a family road trip to visit one of our 63 national parks. Why did Americans start preserving these sites of natural and historic interest? How were these parks selected, and what steps did conservationists, activists, philanthropists, politicians, and others take to protect millions of acres against the booming developments of an expanding nation? An award-winning writer, researcher, and American Studies scholar, Dr. Megan Kate Nelson tackles these questions as she takes you on a marvelous journey through some of the most beautiful places on Earth.
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Interesting history
- De Secret Santa en 03-30-25
De: Megan Kate Nelson, y otros
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Unsung Heroes of the Ancient World
- De: Gregory S. Aldrete, The Great Courses
- Narrado por: Gregory S. Aldrete
- Duración: 13 h y 15 m
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The 24 revealing lectures of Unsung Heroes of the Ancient World reconstruct over a dozen biographies from the classical world—most of them little-known, some of them quite unlikely heroes. With Professor Emeritus Gregory Aldrete as your expert guide, you will meet the ambitious travel writers, dedicated engineers, careful cartographers, diligent farmers, woman philosophers, devoted wives, skilled military generals, African rebels, Persian kings, and impressive athletes who stood out among their peers centuries ago.
De: Gregory S. Aldrete, y otros
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The Skeptic’s Guide to Health, Medicine, and the Media
- De: Roy Benaroch, The Great Courses
- Narrado por: Roy Benaroch
- Duración: 12 h y 23 m
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As consumers of medical news, how can we know whether the article we just read is based on solid science or is just an ill-informed attempt to grab readers? Professor Roy Benaroch of Emory University School of Medicine provides just the direction we need. In 24 fascinating lectures that address the most important health issues of our day - heart health, obesity, longevity, the opioid crisis, the stigma of mental illness, alternative medicine approaches, toxins in the environment, and more - Dr. Benaroch tells us how to recognize the good reporting and the bad.
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The Story Behind the Story
- De Mark en 02-24-19
De: Roy Benaroch, y otros
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Introduction to Cognitive Science
- De: Thad A. Polk, The Great Courses
- Narrado por: Thad A. Polk
- Duración: 12 h y 53 m
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For millennia, philosophers and scientists have been trying to unlock the secrets of the mind with only limited success—until now. Today, with modern technologies including the best in neuroscience, medical imaging, and recent advances in artificial intelligence, we are making more progress than ever before. In Introduction to Cognitive Science, Professor Thad A. Polk takes you on a fascinating tour of the latest discoveries in the relatively new field of cognitive science. In 24 exciting lectures, Professor Polk shares dozens of the most challenging questions in cognitive science today.
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AI is over rated
- De hilda shurbaji en 01-19-25
De: Thad A. Polk, y otros
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Crossroads of Civilization: A History of Central Asia
- De: Eren Tasar, The Great Courses
- Narrado por: Eren Tasar
- Duración: 11 h y 15 m
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Though perhaps less well-known today than the great empires that surrounded them, the historic peoples of Central Asia—such as the Scythians, the Sogdians, the Xiongnu nomads of Mongolia, the Turkic peoples, and many others—produced cultures of major significance. In the 24 lectures of Crossroads of Civilization: A History of Central Asia, taught by Professor Eren Tasar, you will embark on a wide-ranging journey into the majestic landscapes, steppe and desert cultures, resplendent cities, and epic conquests that characterized this mysterious part of the world.
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Very enjoyable
- De jennifer en 04-29-25
De: Eren Tasar, y otros
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The Viking Age: New Perspectives on History and Culture
- De: Jennifer Paxton, The Great Courses
- Narrado por: Jennifer Paxton
- Duración: 6 h y 37 m
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The Vikings evoke striking images of horned helmets, battle axes, and merciless coastal raids. Remembered for their shocking brutality and impressive naval prowess, these marauding pirates from the North have inspired poetry, fantasy novels, plays, symphonies, and even comic book heroes over the last 12 centuries. But do any of these enduring tropes reflect reality? Who were the Vikings really? What do we know about the period that bears their name? Explore these questions and more in The Viking Age, a 12-lecture course that corrects the record on a transformative period in world history.
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Up to date with new info
- De Amy Cassidy en 01-05-25
De: Jennifer Paxton, y otros
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Food: A Cultural Culinary History
- De: Ken Albala, The Great Courses
- Narrado por: Ken Albala
- Duración: 18 h y 22 m
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- De Jessica en 12-28-13
De: Ken Albala, y otros
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The Hidden Power of Microbes
- De: Melissa Booth, The Great Courses
- Narrado por: Melissa Booth
- Duración: 10 h y 22 m
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Right this minute, your body is carrying roughly 38 trillion microbial cells along with it—and in the vast majority of cases, you couldn’t live without them. On top of that, you harbor around 380 trillion viruses, most of which are either beneficial or benign. The Hidden Power of Microbes draws back the curtain on this vast microworld in 24 half-hour lectures delivered by acclaimed science communicator Dr. Melissa Booth, research scientist, professor, and Founder and Principal of The Science Communicator, devoted to training scientists to tell accurate, compelling stories about their fields.
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engaging and informative
- De Peter S en 12-26-24
De: Melissa Booth, y otros
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Chemistry and Our Universe
- How It All Works
- De: Ron B. Davis, The Great Courses
- Narrado por: Ron B. Davis
- Duración: 30 h y 6 m
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- De Jen en 05-14-19
De: Ron B. Davis, y otros
I'm someone who's had major health issues and after trying a vegan/vegetarian diet for 4 years, mediterranean diet for a year, keto for a year, and now I'm currently carnivore diet for two years (with small amounts of fermented foods) and I can tell you that I don't need fiber and I feel so much better without it, I cured my Gerd, leaky gut, and fatty liver with carnivore and stockily enough my autoimmune issues have gotten better.
I'm sure I'm the minority here but just wanted to speak my truth lol.
If anyone cares Dr. Sean O'mara has a far more interesting book on this (not on audible).
Outdated but fine
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