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Guided Meditations with Katie

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Guided Meditations with Katie

De: Byron Katie Mitchell
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At the School for The Work, each day begins with a meditation. "Meditation is a word for being still and taking some time to notice the kindness and support of reality," Katie says.

These meditations are designed to help you notice your thoughts, even the angry, scary, and sad ones. If you notice any that cause you stress, you are invited to write them down and do "The Work" on them. Each thought is like a little child looking for love, approval, and appreciation.

©2005 Byron Katie International, Inc (P)2005 Byron Katie International, Inc Desarrollo Personal Medicina Alternativa y Complementaria Meditación Éxito Personal

Reseñas de la Crítica

"Byron Katie's teachings and everyday life are pure wisdom. Her Work shows us the way to inner peace....I have rarely seen anyone - spiritual teachers included - embody wisdom as powerfully as Katie in her passionate embrace of each and every moment." (Roshi Bernie Glassman)
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Very relaxing, insightful, enlightening, and helpful in untangling anxiety knots. Great for reconditioning the mind into a helpful tool.

Wonderful.

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Centering. Peaceful. I thoroughly enjoyed this meditation. I found myself coming back to peace over and over even with a busy mind.

A meditation that brings stillness and peace.

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When I listen to this meditation right before I go to bed I sleep deeply & wake up relaxed.

Wake up Refreshed

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I love this meditation. There are many levels to it. First it really allowed me to experience support in a whole new way. Next, it is a wonderful way to catch false beliefs and challenge your thoughts.

It's a beautiful meditation

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Thanks audible the quality of this work is wonderful I'm a beginner and I felt connected right away 😊

Love Katie's mediation!

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I have been practicing meditation now for about 2 years and have never had a deeper more enlightened guided meditation. What I loved most was that this meditation works with my thoughts and not just dismiss missing them out of hat. I now know what work I need to do! Thank you Katie!

Best guilted meditation I’ve heard yet.

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Katie:s guided meditations, connects me to my inner myself and thus to the universal self.. I am centered in the NOW..

This is the best!

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Clear, succinct. These meditations are excellent whether you choose to do The Work or not. Profound.

The most effective meditation

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Byron shines, as always. I like that this isn't over-produced with spacey music. However, I assume this was recorded with a live audience, as throat-clearing, coaching, and sneezing are in the background. In a way, that's a great test for naming first-generation thoughts and not getting lost in the story of the distraction.

The meditations are not organized in chapters—they are 53 minutes of blended meditations. I can bookmark and note the beginning of each meditation, but I wish the publisher had done that work.

Still, the content is awesome, and Byron's voice is a calming gift to support my practice.

Byron is awesome; the production is awful

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When you order something for guided meditation the last thing you want to hear is people coughing and sneezing in the background. I cannot believe they published a meditation With disgusting and distracting background noise. Very poor editing to say the least.

Horrid for Meditation

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