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Get Healthy Now

The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression

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Get Healthy Now

De: K. Connors
Narrado por: Eddie Leonard Jr.
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Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well. In this book, you will learn:

  • How to get healthy (obviously)
  • How to lose weight the right way
  • How to manage your stress levels
  • How to deal with depression
  • The impact of proper nutrition
  • The health benefits of a happy life
  • How to become financially healthy
  • How to set goals for yourself
  • How pets can help with stress and depression

Get your copy of Get Healthy Now: The Key Steps in Losing Weight, Eliminating Stress, and Curing Depression and start getting healthy today!

©2017 K. Connors (P)2017 K. Connors Actividad Física, Dietas y Nutrición Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Higiene y Vida Saludable Manejo del estrés Salud Salud mental Nutrición
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This is the book I've been looking for! I've always thought it wasn't right to condemn saturated fats. This clear explanation of the way fats and proteins work together is genius. With slight changes to my diet, adding much more protein, I've lost 3 pounds in one week while eating more food. This is definitely a way of life I can stick to.

Clear presentation of a livable diet.

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I'm loving this book! Reading it slowly and trying to apply all that I have read on a daily basis. Very insightful, easy to read and understand. I got this book as a requirement for a class, but I actually enjoyed it. Lots of helpful tips and tricks for relaxation.

Easy to read and understand

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For example, you can start by limiting your consumption of processed foods for a week, and then try a month until you have cut them out completely. Getting healthy and staying healthy must be a choice you have made on your own; it should not be forced upon you because if it is, you are likely to quit without even trying. It should be a personal goal and you should be motivated to reach this goal. With that being said, there are some things you need to bear in mind.

Amazing book

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Get Healthy Now is a short practical guide to make readers understand all of the things that add up to being unhealthy. The summary provides practical and doable guidance that is easily understood by the average joe. The narrator did a nice job!
I received a free copy of the audiobook & voluntarily left the review.

Nice summary

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This book made me recognize some bad choices I developed. Whichmotivated me to start daily exercising again😃🏃🏀

Inspiration

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