Freedom from Insomnia Audiolibro Por Jaime Lozano arte de portada

Freedom from Insomnia

East-to-Follow Sleep Habits, Experience Restful Nights, Wake Up with Mental Clarity and Feel Energized

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Freedom from Insomnia

De: Jaime Lozano
Narrado por: Jeremy Diener
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Fall asleep without a fight, wake up without worries – transform your life with proven, solution-focused strategies to combat insomnia!

Has insomnia turned your peaceful nights into distant dreams? Are you tired of generic advice and ineffective sleep medications? Freedom from Insomnia offers tailored, practical strategies that adapt to your unique needs, providing a step-by-step guide to reclaiming your sleep.

  • Examine your sleep hygiene and implement tailored recommendations for improvement.
  • Learn personalized Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques.
  • Gain a clear understanding of sleep science in simple language, empowering informed decisions.
  • Discover proven mindfulness and relaxation techniques designed for better sleep.
  • Get lifestyle recommendations that improve sleep and overall health, along with a scientific evaluation of natural remedies.

This guide goes beyond general tips, recognizing your unique struggle with insomnia and offering powerful solutions to conquer sleepless nights.

You deserve to sleep soundly and wake up energized. Ready to end sleepless nights? If it’s restful slumber you seek, don’t hesitate. Scroll up and hit "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Jaime Jesus Lozano (P)2024 Jaime Jesus Lozano Enfermedades Físicas Espiritualidad Hygiene & Healthy Living Meditación
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Practical Strategies • Scientific Explanations • Soothing Narration • Personalized Approach • Actionable Solutions
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El oyente recibió este título gratis

I enjoyed listening to all the chapters of this audiobook. It emphasis on customized solutions is among its best features. It acknowledges that there is no one-size-fits-all solution for insomnia and provides individualized strategies.The author did a good research and an excellent job of explaining complex concepts in simple language, making the book accessible to a broad audience.

Very Informative!

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El oyente recibió este título gratis

As a shift worker, getting good sleep has always been a battle. My schedule’s all over the place, and most advice doesn’t work for people like me. Freedom from Insomnia by Jaime Lozano actually gets it. The audiobook is practical, easy to follow, and doesn’t make you feel bad for struggling. I started applying just a few tips, and I’m already falling asleep faster and waking up less groggy. It’s not magic, but it’s real, doable change. This is the first sleep guide that felt like it was made for my life. I finally feel hopeful again.

For a Good Night's Sleep

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El oyente recibió este título gratis

After struggling with insomnia, I read the audiobook Freedom from Insomnia by Jaime Lozano. This guide offered practical strategies tailored to my needs, including mindfulness, CBT-I techniques, and relaxation exercises. The clear explanations and step-by-step methods made it easy to implement changes. Now, I fall asleep more easily and wake up refreshed. I highly recommend this audiobook to anyone seeking effective, drug-free solutions for better sleep.​

​A Restful Night at Last

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El oyente recibió este título gratis

This book is a lifesaver for anyone struggling with insomnia. It provides easy-to-follow sleep habits that have transformed my nights. The practical tips are simple to implement and have made a significant difference in my overall well-being. If you're tired of restless nights and want to improve your sleep quality, this book is a must-read.

Say Goodbye to Insomnia

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El oyente recibió este título gratis

Finally, an effective guide has come along to end my insomnia! I have battled with sleepless nights for years and this audiobook gave me the tools to overcome this debilitating problem. The suggestions contained here are offered in a scientific and customizable way. I’m grateful to the Author!

Zzzzzzz

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El oyente recibió este título gratis

I've struggled with insomnia for years, but this book has truly been a revelation. The sleep habits and tips were easy to implement, and I noticed a difference almost immediately. I’m finally experiencing restful nights and waking up feeling refreshed and mentally clear. The author's approach is practical and relatable, making it easy to follow along and apply the advice. I now look forward to bedtime instead of dreading it. Highly recommend this book to anyone looking to improve their sleep quality.

Sweet Dreams at Last

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El oyente recibió este título gratis

A game changer for me. After years of constant sleepless nights and always feeling exhausted, this book helped me understand what’s really going on. It gave me practical tools I plan to implement and look forward to some restful nights.

Great explanations and helpful tools

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El oyente recibió este título gratis

After struggling with restless nights and groggy mornings, this guide was exactly what I needed. The habits were realistic and easy to build into my routine, which made a huge difference. I started falling asleep faster and waking up without that heavy brain fog. It felt good to have a plan that actually worked without relying on medication. If sleep has been a struggle, this one’s genuinely worth trying.







Finally Sleeping

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El oyente recibió este título gratis

I started listening to this in bed with my headphones on after struggling with sleep for weeks. The voice was calm and steady which helped me relax right away. The tips were simple and made sense without being overwhelming. I liked how it focused on small changes instead of big routines. I even started keeping my phone out of the bedroom like it suggested and noticed I fall asleep faster now. It felt like a quiet chat with someone who gets it and wants to help without pressure.

Helped Me Sleep Without Stress

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El oyente recibió este título gratis

I’ve dealt with restless nights for years, and this book actually gave me a routine that stuck. What I appreciated most was how realistic the tips were nothing too “woo-woo” or rigid. Just small shifts I could try right away. I’m not saying I sleep perfectly every night now, but I fall asleep faster and wake up way less groggy. It’s been a relief not dreading bedtime anymore.

Finally Sleeping Without the Struggle

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