Everyday Fitness Audiolibro Por Dan Landrie arte de portada

Everyday Fitness

70 Simple Ways to Sneak Activity Into Your Day and Make Regular Exercise a Habit

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Everyday Fitness

De: Dan Landrie
Narrado por: Virtual Voice
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Discover How to Make Exercise a Daily Habit—Without Adding More to Your Day

Do you wish you could exercise more, but don’t have enough time? The truth is, it can be to hard to maintain a consistent exercise program. Exercise is just one more thing you have to fit into your busy schedule. Even with the best intentions, it can be difficult to find a block of time each day to work out. One solution is to introduce more activity into your daily routines.

Learn How to Incorporate Exercise Into Your Existing Routines

Imagine a life where exercise isn’t an activity you have to schedule, it’s a natural part of your day. It’s easy to get stuck in the trap of thinking that exercise means running 3 miles or going to the gym for an hour, but that’s not the only way to approach fitness. Exercise doesn’t have to be done at the gym, in a formal class, or even in workout clothes. One of the best ways to stay fit is to make being active a habit that you naturally follow each day. Everyday Fitness will help you establish a daily exercise habit by blending activity into your existing routines. You’ll learn step-by-step how to take simple actions and implement them in a way that won’t complicate your life and will lead to permanent lifestyle change. Instead of carving out time in the morning or waiting until the end of the day to face a grueling hour-long exercise session, you’ll add small amounts of activity throughout your day that will dramatically improve your health and well-being.

70 Simple Ways to Sneak Activity Into Your Day and Make Regular Exercise a Habit

Everyday Fitness presents an easy-to-follow framework anyone can use to increase their level of activity and improve their health. In this book you will find a catalog of activities suitable for home, work, when out and about, and at leisure. These are followed by a step-by-step system for introducing them into your existing habits to make exercise and activity a permanent part of your daily routine. In this book you will learn:
  • The Difference Between Activity and Exercise
  • 7 Habits of Highly Active People
  • How to Take Advantage of Already Established Habits to Live a More Active Lifestyle
  • 5 Simple Ways to Increase Your Activity Level
  • How to Be More Active at Work, Home, When Out and About, and at Leisure
  • 5 Steps to Building Activity Into Your Daily Routines
  • Two Examples of Daily Activity Cycles
  • How to Add Variety to Your Routines to Challenge Your Body and Avoid Overuse Injuries
  • How to Put Your Fitness on Auto-Pilot

Are You Ready to Get Fit?

Make exercise a habit instead of an option and embrace a healthier lifestyle. Purchase this book now and take the first step to everyday fitness. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Ejercicio físico Hábitos
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