Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet Audiolibro Por Lauren Rubin, Dana Dason, Laura Grunn arte de portada

Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet

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Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet

De: Lauren Rubin, Dana Dason, Laura Grunn
Narrado por: Todd Studer
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Eat Your Greens Bundle: 3 in 1 Bundle, Vegan Diet, Plant-Based Eating, and Mediterranean Diet

There's a lot of change happening in our society nowadays, and as our society evolves, we find ourselves needing to make certain changes in our life that include our behaviors and habits toward our health. Studies show that 40 percent of the population suffers from some form of chronic disease. More people are becoming aware and wanting to take better care of their health to improve their quality of life.

One of the lifestyle choices that's gaining popularity is plant-based eating or diet. Research done in 2017 showed that there was an increase in the number of people who identified themselves as vegan from just percent in 2014 to six percent in 2017. And the numbers are continuing to grow. There are studies conducted in the Netherlands, Brazil, and the US that were presented at Nutrition 2018 that showed benefits associated with vegetarian-style diets, but they also emphasized the health importance of the quality of the food.

This three-in-one bundle series includes the following audiobooks:

  1. Vegan Diet: A Complete Guide to Help You Live a Vegan Lifestyle, Learn the Basics of Going Vegan and Eating a Cruelty-Free Diet and How It Can Benefit Your Body and Mind
  2. Plant Based Diet: The Comprehensive Guide to Plant Based Eating for Beginners, Learn How Plant Based Eating Can Help You Achieve Your Target Weight and Keep You Healthy
  3. Mediterranean Diet: The Ultimate Guide to Mediterranean Diet for Beginners, Learn the Easiest and Most Effective Way to Lose Weight and Get Healthy

Get your copy of Eat Your Greens Bundle: 3 in 1 Bundle today!

©2020 Zen Mastery (P)2020 Zen Mastery Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Dieta basada en vegetales Salud Vegano Nutrición Dieta saludable Vegetariano
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