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Dr. Colbert's Keto Zone Diet

Burn Fat, Balance Appetite Hormones, and Lose Weight

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Dr. Colbert's Keto Zone Diet

De: Don Colbert
Narrado por: Tom Parks
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Achieve optimal healthy living through Dr. Colbert's Keto Zone Diet. Burn fat, balance hormones, and lose weight.

Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr. Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weight loss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!

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This book is a good intro. The book never really comes down to the steps and maybe it’s written to introduce the idea and then for you to pick and choose and build up on this journey. Good read though.

Fine

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very insightful and helped prepare me to go on this lifestyle change! Also gave great insight on the history of nutrition and why the low fat diet isn't working. love it!

Great read!

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I will be purchasing the hardcopy for everyday reference. this makes me feel keto is something I can finally do.

Loved it!

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with this I believe I can lose weight without struggle. this was clear and the 7 day menu helped

good and easy to understand. gave me hope

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This would be a great read/listen after you got a bit of the basics in mind. I really love the after the weight loss plan.

A lot of the next level information

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this is the best book, imo, to start with if you are just starting on a keto diet. It explains the WHY & HOW it works.

new to keto?

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It says there’s a pdf download where is it?????? I looked but can’t find it.

Where is the pdf download

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Good advice for good eating habits, a lot of information of what we should eat…less food with preservatives, types fat….

Lifestyle Eating Plan

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This gives you a thorough understanding of the basics of trying the ketogenic diet.Reading this has been extremely helpful and has removed any reservations I had about trying the diet.For most everyone needing to lose a lot of weight this is one very doable option but might not be an option for some, though it looks very safe to me. The author who is a doctor notes that the ketogenic diet has reversed many peoples' very serious diseases.

Worthwhile Read

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One of the best books I read on keto, recommend it. I am very familiar with keto but I like the way the doctor broke down the diet.

Great book

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